2006-11-09 22:44:04 · 13 answers · asked by jaya_3012 1 in Health ➔ Mental Health
Start moving. Seriously. I had post traumatic stress syndrome and the only thing that pulled me out of it was walking. Every day. No excuses. Fresh air, sunlight and exercise. Then, think about the things that are stressing you to see if, with a more clear head, you can resolve them. Sounds too simple, but it works for me!
2006-11-09 23:05:52 · answer #1 · answered by -- 5 · 0⤊ 0⤋
Well your already taken the first step and admitted it, even if its anonymously. It has taken me years to finally admit that I have a problem and Im only now taking steps to get help (diagnosed with bipolar depression)
I would say see a counsellor or/and doctor (you may need to look around for good ones) and be upfront and honest about the problems you are having.
A healthy diet, physical excerise and a good support network may be all you need. Though these things may not be enough and you may require medication.
The main thing is you need to be proactive about this, thats easy said than done..as its hard when you feel completely worthless.
The link below is a good website about depression, take a look :)
2006-11-11 05:09:32 · answer #2 · answered by Sunshine 1 · 0⤊ 0⤋
I don't think you "depress" quickly I think you may be a bit anxious. I would like some more information on why you are feeling stressed and what you think depression is. there are some very good solutions for general life stressors and some good ways to deal with anxiety. Depression is a little different.
2006-11-10 07:17:45 · answer #3 · answered by Alice H 1 · 0⤊ 0⤋
Expect to have an intense life, as you will likely be spending it in the company of other strong people. It is possible that you will attend a psychic event, You will be stunned by what you learn about yourself. Though you may have gone to the event on a whim, you leave it a convert
2006-11-11 08:06:47 · answer #4 · answered by Anonymous · 0⤊ 0⤋
DO something productive, like reading, singing, writing, play any sport, etc. think how many more unlucky people in the world who are worst than you are. Those who want to eat but have no food, those who want to go to school but could not, those who have no parents to watch over them. Count your blessings and be thankful for what you have... you will be okay.
2006-11-10 06:48:53 · answer #5 · answered by ? 7 · 1⤊ 0⤋
this is not a easy life as know,,and i been havin problems dealing with it my self,,i use to think i had circumstancial depression and mabey it was in the beginning,,i have had a very hard life,,i have sought counceling and she has diagnosed me bipolar and given me meds,,its not up to the general public to diagnos you,,if ur going threw a difficult time plz see a counselor
2006-11-10 06:52:10 · answer #6 · answered by native,pride 5 · 0⤊ 0⤋
Dont take stress. Just concentrate on something u love to do. Think glass is half full instead of half empty any furthesr assistant e-mail me on g_hnst@yahoo.co.in
2006-11-10 06:57:23 · answer #7 · answered by g_hnst 2 · 0⤊ 0⤋
You can read tips on some great mind control and stress buster on this site www.fitnesshigh.com, this will help you, it has free useful tips & articles on almost any health and fitness topics.
All The Best!
2006-11-11 14:12:54 · answer #8 · answered by Anonymous · 0⤊ 0⤋
your problem seems to rise fron low self esteem, sensitivity to criticism, negative evaluation of urself ,ur environment and ur future. besides your way of thingking is more toworde negative. besides showing an expert and taking medicines you ll hav to change urself
change in attitude improving self estem and actively working on positive thiking even in worst situation will pull you out but to maintain it u ll need to work consistantly and genuinely
2006-11-14 03:59:21 · answer #9 · answered by dinesh k 2 · 0⤊ 0⤋
Check out Reducing Stress
( http://www.reducingstress.net )
They have the best info I have found on how to understand and reduce stress.
2006-11-10 11:50:13 · answer #10 · answered by marketingexpert 6 · 0⤊ 0⤋