2006-11-09 22:42:52 · 8 answers · asked by veronica c 1 in Health ➔ Diet & Fitness
you could take the easy way out and get a electical stimulation belt like Slendertone.... but I'm not sure if this is just a temporary fix... like all excercise and muscle what takes you 8 weeks to get will take you 4 weeks to lose if not maintained!
Personally it's better to do the work but if you insist.... then these electrical impulse machines will proabbly work for you over short term! I had one.... it tickled like hell!!! LOL
2006-11-09 22:53:43 · answer #1 · answered by greenbloomers 2 · 0⤊ 0⤋
Since you've already lost the weight and just want to tone there are many low impact toning exercises you can do. Try pilates 3x a week. Most of the videos are about 30 minutes, but really tone the body nicely.
2006-11-10 04:54:11 · answer #2 · answered by akatudeprettygirl 3 · 0⤊ 0⤋
in case you're actually not inspired to exercising, do what i've got started. bypass to the save and spend decrease than ten greenbacks on a pedometer. some nicer ones ought to value somewhat greater desirable than others, yet purely locate one which you like. A relaxing colour could assist you lots. primary placed on the pedometer and bypass out and walk. you are able to bypass to the mall with a chum on the weekends, or purely walk around the abode. purely arise and flow. For weight-loss, you ought to be strolling for about an hour an afternoon at a average p.c... think of tall, and drink water in the time of your walk. Play some track via an mp3 participant, or purchase a affordable CD participant. this could help save you going. purely slot in short walks in some time table. strolling in place in front of the television is sweet adequate, as long as you save at it. you ought to boost your strolling each and each week, yet finally you ought to objective for 10,000 steps or greater an afternoon. it particularly is approximately 5 miles. it is extremely uncomplicated, low priced, and you will do it during the direction of the day. you do no longer even ought to coach off the television. Later once you get into the habit, you jog somewhat or upload weights. this must be a existence type habit. good success!
2016-10-03 11:52:09 · answer #3 · answered by duchane 4 · 0⤊ 0⤋
I don't think that there is any real substitute for exercise but it needs to be the right exercise too. There is also a psychological part to it that will keep you on the right track if you can master it. There is a link to a free ebook that talks about this on this page here: http://healthfitness.this-info.com
2006-11-10 01:59:40 · answer #4 · answered by magicblur 2 · 0⤊ 0⤋
yes its simple. you eat more first of all. eat haevy things pf oil and chats outside. not always but twice in a week. then when you are in home just keeping on eating aome thing always. dring milk daily night. dont do any exersice. just if possible do dips daily min 10 to 20. your chest will increase. this will surely result you in gaining weight and body.dont forget to take dips and some times pull ups. only these two exercises are enough to buit a body . in gym they put weight to get quick result and increase the size of muscles and strenthen the body. its required to only those who want to buid a body and participate in some comptitions. for healthy life dont go for gym. just eat how i said and do those exercises. all the best.
2006-11-09 22:54:03 · answer #5 · answered by adithya g 1 · 0⤊ 2⤋
You want to tone your body without doing any exercise? I think EVERYONE wants that. Just do the freakin' work.
2006-11-09 22:50:07 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Daily eat one banana and two bread whenever you get hungry and put the lime juice in the hot water then drink
2006-11-09 22:50:21 · answer #7 · answered by hariramesh_d r 1 · 0⤊ 0⤋
Exercise and maintain your diet.
2006-11-09 22:49:45 · answer #8 · answered by ? 7 · 0⤊ 0⤋