Had been smoking for 30 yrs.Quantity upto 30 cigs per day when left
2006-11-09 20:50:48 · 15 answers · asked by Anonymous in Health ➔ Other - Health
The same case with me.
Only for a month or two you will feel to smoke. But for God's sake control the urge. When you gaveup smoking you have done with 80 percent of the hurdle the remaining 20 percent is easy but requires perseverance. Whenever tempted, say loudly to yourself " I WILL NOT SMOKE".
You may even dream smoking. Wake up in panic in fear of breaking a most sacred trust - the trust on self, say loudly "I WILL NOT SMOKE" repeatedly for few moments. Go to sleep with a determined mind.
Soon, you can beat even a sardarji in no-smoking soon.
2006-11-09 21:25:27 · answer #1 · answered by welcomeall 2 · 0⤊ 0⤋
U have to forget that u were smoking before. After a month or so, when u think u might slip from the promise, u have to find an alternative. This alternative shld not be a single alternative. i.e.don't routinise. Every time u have to do something different. One time if u try to repeat the name of ur loved one for some time, the next time, u may go out for a walk, next time a chat on the net, etc, but everytime u have to keep a very interesting alternative.
u may go on preaching the ill effects of smoking after 3-4 months.
2006-11-09 21:14:46 · answer #2 · answered by Anonymous · 0⤊ 0⤋
There are no side effects from giving up smoking other than improving health and feeling much better. Oh, and living longer. Good luck. I gave up over 100 a day 30+ years ago.
2006-11-09 20:54:58 · answer #3 · answered by Ted T 5 · 0⤊ 0⤋
Congratulations and keep it up.
Its a good move you have done.
1. Dont try other tobacco items such as Guthka
2. Try chewing gums when u feel to smoke
3. Try Yoga to develope your will power
4. Hey try to avoid sittings initially where your colleague or freinds smoke
5 Pray for the best.
6 Get the latest report of Your lungs ,i know it must be worst that will also help you to keep away from it
2006-11-10 00:12:55 · answer #4 · answered by vivek r 2 · 0⤊ 0⤋
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2006-11-09 21:29:48 · answer #5 · answered by Anonymous · 0⤊ 0⤋
you might want to find a health food store and get some valerian/lobelia drops -- they kill the nervousness that goes with the urge to smoke. i drank huge amounts of peppermint tea -- anything that makes you happy is going to help. animal cookies, chocolate, etc. find a lo- cal snack food like pretzels and get ready to munch out. i gained about 5 lbs but lost it when i got sick of snacking all the time.
make a good mantra for yourself and keep repeating it -- i quit because i realized smoking wasn't good for me and the govt and cigarette companies were busy making money off my bad health. thats kind of long but you get the just of it.
there is no way to protect yourself for most of the side effects. i was on and off sick for about 2 months. just keep telling yourself you really don't need a cigarette - -its all a mind game. then give your mind something to shut it up.
2006-11-09 21:00:03 · answer #6 · answered by Anonymous · 0⤊ 0⤋
What side effects??? The only side effects you will notice are that there will be more people at your side. All those who avoided you, as they did not want the free dose of second hand smoke you were dishing out. Congratulations!!! For God’s sake please don’t start again.
2006-11-09 21:28:55 · answer #7 · answered by Anonymous · 0⤊ 0⤋
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2016-01-31 00:33:46 · answer #8 · answered by Will 2 · 1⤊ 0⤋
Do exercise daily in the early morning.
do meditaion in morning for few minutes
eat 2 to 3 variety of fruits daily
aviod company with smokers
& be always happy&cool.
2006-11-09 20:59:04 · answer #9 · answered by p_eknatha 1 · 0⤊ 0⤋
I dont think you will have any side effects . I feel you will be more healthy and more active and your people will like you more than before.YOu will also increase your stamina.you will fee appetite you will love you more of course . you will feel yourself a different personality in fact . well you had the nice decision.
2006-11-09 20:58:01 · answer #10 · answered by creed 1 3 · 0⤊ 0⤋