2006-11-09 19:56:10 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
the only difference is the your treadmill had got a monitor , but the benefit is the same
2006-11-09 19:57:37 · answer #1 · answered by cuttiiee 6 · 0⤊ 0⤋
I personally prefer running/walking out doors because of the fresh air and the Vit. D you get from the sun. It also seems to have a positive stress-relief factor. But I also live in the south, so outdoor activity is easy and we don't have snow. Some prefer to do treadmill in front of the TV. It's just a matter of choice. Godloveya.
2006-11-09 20:19:59 · answer #2 · answered by Sassy OLD Broad 7 · 1⤊ 0⤋
It's always better to breath fresh air but it depends where you are located-Some places near the highway and city for example would have higher pollution indexes but an enclosed apt or home without a healthy exchange of air wouldn't be good either. Check out both and see which is best for you-Happy Running...
2006-11-09 19:59:47 · answer #3 · answered by NATE 3 · 1⤊ 0⤋
I think the benifits are the same fitness wise but the fresh air helps to clear your thoughts so your fitness and mental/emotional health increase which is a plus plus in my oppinion i would also swim atleast once a week to help the rest of your body
2006-11-09 20:07:23 · answer #4 · answered by whay i lost my ?s 6 · 0⤊ 0⤋
Yes, outside you have 'fresh' air, you are running on a stationary surface, you could even get some sunshine or rain depending.
2006-11-09 19:58:27 · answer #5 · answered by Star 5 · 0⤊ 0⤋
not unless your running on a treadmill in a nuclear power plant. but sometimes the distractions of outside can keep me running.. its ur preference, thats all.
2006-11-09 19:58:31 · answer #6 · answered by Anonymous · 0⤊ 0⤋
It really dosnt matter. Tredmill you can increase speed to check how fit you are and outside its just fresh
2006-11-09 19:59:09 · answer #7 · answered by madisonn! 3 · 0⤊ 0⤋