Too many dreams each night affected the quality of my sleep and lead to isomnia at times. Wish for some methods to put myself into a good sleep.
2006-11-09 19:47:05 · 13 answers · asked by Jedi 1 in Health ➔ Mental Health
Smoke weed every day ... and you won't even realize ONE dream!
2006-11-09 19:49:07 · answer #1 · answered by Anonymous · 1⤊ 1⤋
yeah, seriously...drunk helps you to have zero dreams. Also zero real quality sleep, but whatever.
Don't be so quick to assume that it's the dreams that are causing the insomnia...there may be something else going on. For example, are you having stress dreams or nightmares? If so, you're probably under a lot of stress all the time, which can also lead to insomnia--but the dreams don't CAUSE the insomnia. Your stress is just coming out in whatever way it can--sometimes dreams, sometimes no sleep. In that case, you don't want to avoid dreaming; you want to do what you can to reduce your stress.
2006-11-09 19:51:21 · answer #2 · answered by Anonymous · 1⤊ 0⤋
Spirita explains your dreams
Visit http://spirita.blogspot.com/ and post your question as a comment. You'll get your FREE dream interpretation (as a comment, too) shortly. Just remember where you posted your question, your dream interpretation will be under the same section.
2006-11-10 01:19:15 · answer #3 · answered by Spirita 5 · 0⤊ 0⤋
Meditation before going to sleep helps.
2006-11-09 19:48:49 · answer #4 · answered by taknev 3 · 1⤊ 0⤋
If your day doesn't involve any physical activity, try doing some physical workout.
And before going to sleep, tell yourself that you are not going to dream tonight.
2006-11-09 19:49:46 · answer #5 · answered by Vas 3 · 0⤊ 0⤋
Stress is a huge factor in getting deep slumber,stress yourself(!!!!!!!!) or you could watch/read something so that your eyes would be tired and you could get deep sleep and deep sleep results to no dreams at all... That's a natural way.
2006-11-09 19:52:59 · answer #6 · answered by Anonymous · 0⤊ 2⤋
I don't know it almost sounds to me that your exhausted by the time you hit the hay...you have alot of R.E.M. sleep which to me would signal deep sleep...
2006-11-09 19:48:52 · answer #7 · answered by Anonymous · 0⤊ 0⤋
dont eat before sleep or at late time .
2006-11-09 19:57:21 · answer #8 · answered by aswathussainisma 1 · 1⤊ 0⤋
huh? dreaming is better than not! it's already proven, a person cant concentrate that much if he doesnt dream..
but if you dont like,, dont think of anything.. then you wont dream ><
2006-11-09 19:50:02 · answer #9 · answered by Anonymous · 0⤊ 1⤋
don't sleep restless, be sure you're very tired before sleeping, make yourself SO TIRED!
then you will ahve a goodnight sleep!
2006-11-09 20:17:14 · answer #10 · answered by guRl 6 · 0⤊ 1⤋