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I have been taking hair supplements for the past 3 years and here is what I have found.
GNC makes a tablet called "Ultra Nourishair" in formulas for men and women, the pills are taken daily, 2 pills a day. They are HUGE and very hard to swallow, if you have any trouble at all with large tablets, then I wouldn't recommend these. The 2 pills also contain only 1200 micrograms total of Biotin, which is the main supplement needed for hair to grow faster and stronger. You should try to get a minimum of 2500 micrograms of Biotin daily to improve hair's rate of growth and its condition.
ProCaps labs makes a great supplement called "Hair Skin and Nails" formula, here is the link for that
http://www.procapslabs.com/pcl/pages/pro...
This is in capsule form and much easier to swallow. This company, ProCaps labs is also extremely reputable and carries pure and effective products.
I took GNC's Nourishair for four months, and supplemented it with extra Biotin tablets daily due to its low Biotin content. I took 2500 micrograms extra Biotin with the GNC pills.
The Procaps hair vites have 2500 micrograms of Biotin in them, and don't really require extra Biotin be taken, but I do take an additional 2500 micrograms of Biotin for a daily total of 5000 micrograms of Biotin.
My hair is growing in thick and dark and quite quickly. My hair used to be very slow growing, but all of these supplements have really made a difference.
The only way to really change the health of your hair is by taking supplements that work internally on the follicle where hair is made, any shampoos or oils or other topically applied things do nothing to change hair's structure, that can only happen with systemically provided support, which means supplements that you take internally.......

2006-11-10 06:53:49 · answer #1 · answered by ? 6 · 1 0

Our hair needs two things to promote hair growth. Adding moisture and scalp message.

Message your scalp at least two times a week. Using the balls of your fingers message your scalp. This will help the blood to circulate which stimulates the hair follicles. Which promotes hair growth. Use a hair dressing that contains natural herbs and vitamins while messaging the scalp. I use Carrot Oil Cream or Olive Oil Cream or African Pride Hair Dressing (this products has nothing but herbs, minerals and vitamins in it. You can see them when you open up the jar, and smells great.)

2006-11-11 03:18:18 · answer #2 · answered by Anonymous · 0 0

If you're using hair spray, mousse and all that synthetic junk, stop if you want your hair to grow. Trim a little at the bottom [like a centimeter] at the beginning of the month, also. Wash your hair only every other day.

2006-11-09 17:48:29 · answer #3 · answered by navdeepkaur 3 · 0 0

If you want your hair to grow stop using relaxers and greases and straightening products. Go natural for a while and make sure you get reconstructive conditioning treatments. Acouple bucks at your local beauty school and its not a chemical so they can't screw it up.

2006-11-09 17:44:54 · answer #4 · answered by ultravioletreebee 4 · 0 0

Trim just the very tips every month(not much) and when you condition your hair, once a week leave conditioner in for fifteen minutes and wrap head in towel. Also you should only shampoo every other day and if you want to you can condition every day.
Im a beautician/hairdresser it will work

2006-11-09 17:43:13 · answer #5 · answered by ContessaVampira 3 · 0 0

Massage the roots of your hair with your finger tips while shampooing or oiling it.Trim the ends every now and then. Include plenty of egg,milk and Vitamin C in your diet.

2006-11-09 20:24:05 · answer #6 · answered by aphrodite195 2 · 0 0

rub your head with your fingers...i know it sounds weird but it works...oh yeah i also have heard if u keep your hair up it will grow faster..and dont wash it as often.

2006-11-09 18:02:09 · answer #7 · answered by sammi 1 · 0 0

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