Need some kind of diet tips someone please help.?

Question

I am a 19 year old female and i am dying to lose weight. I am engaged and my fiance tells me that i dont need to lose weight bc he loves me no matter what but i dont like the way i look. I weigh more then i should for my height which is around 5'8. I dont want to mention my weight really bc i know how rude people are.I am no where near 210 its less then that. I went to a clinic and was told that i need to lose weight. I would just like for some people to please advise some diet tips for me that will help. I have NEVER been on a diet in my entire life but feel i need to start now so that i wont die young. So can someone please give me some diet tips before it is too late for me?
Please do not be rude.

Answer 1

You need to be dedicated to an entire lifestyle change. You need to cut out all soda, which by the way having one can a day will cause 15lbs in a year. You need to limit sweets to before 4 pm eat dinner no later than 6 pm. You need to have a healthy breakfast and make sure you are drinking at least eight glasses of water. Most importantly you need to start excercising at least 30min a day. Try taking a speedy walk with your man! Don't take diet pills, they will do more harm than good. But, you need to be dedicated and consistant. Good luck and I am sure that you will soon be addicted to a healthy thinner lifestyle!!

Answer 2

Hihi. I am also on a slimming diet programme. I have been taking this Dr Diet (recommended by my friend), my goal is to lose 6 Kg over 4 weeks, which i have suceeded by the 1st week by losing 2.5kg. Dr Diet is clinically proven by the National Institute of Health, it has been used by the Top 6 Medical Institutes in US including John Hopkins hospital (No.1 Weight Control Management Hospital in US). It has been recommended by more than 15,000 physicians in US. Every diet supplement drink contains the Supro-Soy Protein, 25 essential vitamins and minerals and 5gram of Fiber. It does not contain any artificial sweeteners, lactose or cholesterol and is low in fat. If you want to know more, you can email me back at [e-mail]
Meanwhile, I will work hard to lose the extra weight I have, for my boyfriend's sake. Haha.

Answer 3

You don't need to diet, just choose to have a healthy lifestyle. Say no to Mayo and yes to mustard. Don't eat all the bread sticks before they bring your meal out. Cut soda pop out of your diet completely.

I'm 5'9 and have weighed from 123 (at age 21) to 160 now (and 7 months pregnant), and normally between 135-140 and I think that's about "average". We're tall so we will weigh more than the "average" girl.

Answer 4

You can devour legumes (akin to beans and lentils), all veggies, culmination, rice, tofu, kale/spinach, entire grains ect. Try to avoid too many soy merchandise and in the event you wish a milk option take a look at almond or rice milk they're my favorites, additionally seem round for a few vegan recipes, you are going to be doing plenty of cooking. When you're a vegan you get to discover such a lot of distinctive meals that or else you don't have attempted.

Answer 5

I tell everyone about the weight watchers diet. It has worked well for me because you can eat almost whatever you want. Just limit the portion size,don't eat three hours before bed, get at least a little exercise and you can lose weight. Also eat low fat,high fiber food. VERY LITTLE fast food for it is BAD for you! Good luck!

Answer 6

At age 22, I lost 45 pounds and learned how to eat healthy by joining weight watchers. I also learned to love the gym which made it start coming off even faster. I looked so good after I lost the weight and felt great!!! Try Weight Watchers!!!!!

Answer 7

cut out flour and sugar. eat about 6 small meals a day. fruits and veggies and try to walk at least 3xs a week for 30 min. And don't beat yourself up if you slip. It's a process, not an event. good luck.

Answer 8

try the atkins diet only protein , no carbs(no cereals/sugar) and exercise. you will lose weight in the 1st week itself