PROCRASTINATION PROBLEMS! Do I need a psychiatrist?

Question

Ok, so this has been going on for a LONG time and I dont know how to stop it. Tomorrow, we have 3 exams. During the entire day, I was thinking I NEED to get home early and start studying cuz i havent been doing my homework and i have no idea whats going on. Then during study hall, i was supposed to get my notes done, but I decided writing my sister an e-mail and watching videos was more important . Keep inmind, I thought i'd have time for my notes. Well, needless to say, i got NOTHING accomplished. So it was the end of the day and i got in my car and sped home so hopefully 8 hours would be enough for me to study for all these exams. Well, I got home at 3:00, but my dad offered to go buy me subway, so i went with him and ate and chatted with a couple of friends and got home at 5. Then i spend the rest of the day, in my room, doodling, occasionally going to the kichen, eating. My sis called so i talked to her for like 2 hours. And the next thing I know I'm on Yahoo Answers at 11:09.

I did not even start studying. There are three pages of doodling on my notebook. I am an A student and my procrastination has NEVER been this bad before.

My Question: Why is this happening. What can I do to get rid of my procrastination issue as it is getting more serious. Any tips? Should I seek help professionally? And will I ever stop checking Yahoo Answers every two minutes adding more details every time, and START STUDYING!!!!!!!!!!!!!!!!!!!!!

HEEELP MEEE!!!!!!!!!!!!!

Answer 1

Make a list of what you have to do tomorrow and rate them for priority. Then DO them even if you have to offend someone. If they have no respect for your private life then don't feel guilty.

Answer 2

Take it from me a life procrastinator,it does not get easier the farther you go i life.If you don't decide to take control of it now it will ge teven worse before it gets worse.Seeking help might be the answer.there must be something else on your mind that is keeping you away from your work.You might even have a learning disability.These you will never know until you do seek help.You are addicted to the pressure of just getting things done under the wire.Think of the potential you could unleash if you had a little discipline in your life.This may sound really corny, but everything inlife has a divine plan and when you have no plan you have chaos

Answer 3

You don't need a psychiatrist. I use to do the same thing...sometimes I still procrastinate. You don't have the motivation to do what needs to be done because you don't care. I didn't become serious with my studies til I was a lot older. I guess I wasn't mentally/emotionally mature. But eventually I got sick of procrastinating and got fed up with stressing myself out. What helped me was to make a strong committment to myself first to do what needs to be done. Without that committment then don't even bother. It also helped that I broke my studying to short periods of time rather than pulling all nighters or cramming everything at once. If you can do this, believe me studying would be a piece of cake and less stressful than it needs to be.

Answer 4

It seems to me that you have a focus problem is there something on your mind that has deterred your attention from your studies. You say your an "A" student it won't be that way for long if you keep going at the rate that you're going. I have a 16yr.old and he's an"A" student yes I'm a parent when he has homework are exams to study for he does and he comes in from school starting his homework and doing his choir's and I don't even have to ask him but my 12yr.old is something different I have to ask him if he has homework,to see the homework, and check the homework and tell him to do his choir's so try talking to your parents if you can't get focused your dad sounds kool to talk to

Answer 5

8 Steps to defeat procrastination: a million. p.c.. one section in which you detect procrastination maximum demanding (homework, analyzing for assessments) 2. initiate small and progression as you adventure fulfillment. wait and spot. set up your person cut-off dates. Be realistic in placing a timetable. 3. destroy the venture into smaller areas. Chip away at it in small bites. Don’t watch for that “huge bite” of time. 4. Set a different beginning time. Yuu ought to destroy the inertia of inactiveness. If getting started is quite problematical, set a time for 10 or quarter-hour. commit your self to doing something on the venture until the timer jewelry. then you definately can elect no count if to end or proceed. probability is you will earnings momentum and proceed after the timer stops. If no longer, attempt yet another 10 minutes later interior the day. 5. Do the main obligatory issues first. dodge the distractions of the trivial and habitual projects whilst an superior precedence job is waiting interior the wings. examining each and each job in mild of your objectives will help you place priorities. 6. reward your self for ending up areas of a substantial job. it is something as a ten-minute stroll, a Coke, or a decision. settlement with your self for a huge reward for of completion of substantial projects. A pizza, dozing greater previous due on a weekend, or finding out to purchase for something would help motivate you to end the job. Be superb to your self. 7. dodge perfectionism. Excellence is a sufficient point of overall performance for many issues in existence, and for many projects (a clean activity, cleansing your room) adequacy is all it somewhat is needed. supply your self permission to be under desirable. a competent backyard would have some weeds. you may double the quantity of time spent typing a paper, attempting to get the spelling desirable. ought to that further time be greater useful spent in yet another activity which will greater useful help your grades? probable so. 8. Procrastination is a found out habit, and can supplanted with a greater effective habit, giving your greater suitable administration over your existence. If procrastination has constrained your achievements, manage it now!

Answer 6

Although this is a common problem and you could probably fix it with some help being motivated from your friends and family, if a therapist or psychiatrist is a choice for you then I think it could be very beneficial for you even if you just go once or twice. Good Luck!

Answer 7

u dont need a psychiatrist..u need good time management book and get your motivation at work... lets see when u are tempted to do any of these distracting activities, think of the consequences...maybe..lower grade in ur exam....if u are motivated enough to do good...u will ignore all these...time wasting activities....im going to start my masters in spring of 2008 if i get accepted for the scholarship program...and im sure..i will not even log on to yA as im very addicted to it..and i know it will deviate me from my goals...so yeah..set ur priorities...

Answer 8

Maybe there is something in your life that has driven you to distraction. Any major events taking place?
Or, perhaps you are bored with the subject matter.
Prioritize and get yourself away from all of the other distractions the best that you can.
Nothing is wrong with you, we all space sometimes...


Turn your computer off...

Answer 9

common problem. I too am a procrastinator. My psychiatrist recommends setting a schedule for yourself and following through with it everyday... make a schedule that works for you and stick with it. good luck :b

Answer 10

it only gets worse in college lol ... try managing your time better or getting help with organization .. no need for a psychiatrist