2006-11-09 15:10:21 · 15 answers · asked by hub h 1 in Health ➔ Diet & Fitness
Wear a t-shirt with really fit abs printed on the front
2006-11-09 17:03:21 · answer #1 · answered by swelljosie 2 · 0⤊ 0⤋
Hi,
I've tried all different diets, and the weight loss is only temporary. I finally tried diet pills on the market are made from Hoodia. I saw this stuff on ABC News. It's all natural and safe, and it works! My wife took it for a month and dropped 20 pounds. I took it for a month and lost about 13 (but I didn't exercise).
I bought the natural hoodia from this website: http://www.alllsite.info/free-diet-pills.php . I checked the web site address so I can post it here and I saw they're running a promotion now to get a free 2 week sample for only $4.97! I'm going to order this supply for my wife and give it to her for Christmas =)
2006-11-11 06:59:19 · answer #2 · answered by Anonymous · 0⤊ 0⤋
You need to start withering away your fat by doing cardio. Preferably 5 times a week each session about 30 to 60 min.(these sessions should be of low to moderate intensity) Of those five try to do one or two interval sessions of 20 min.(these sessions will be intense for 30sec-1min. while alternating with low exercise of 1-2 min.) Then of course you need to make smart choices in your eating.
2006-11-09 15:27:28 · answer #3 · answered by cameron lally cscs 3 · 0⤊ 0⤋
Your luck.
It's 21st Century.
Try the newest Cleansing/Fat Burning System.
Visit: www.abccleansediet.com
2006-11-09 16:09:01 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Eat far less food then nessasary cut out all sugars when possible exercise as much as you feel comfortable with the more you exercise the easier it becomes and fun to do.And find good fillers rice melons fruit and vegtables no soft drinks beer ectNO SUGAR !!!
2006-11-09 15:20:37 · answer #5 · answered by sdevin1962 2 · 0⤊ 0⤋
www.GoCleanse.com/david
Check it out. I just lost 10 pounds in 9 days ,and 16 inches. I have more energy and my clothes that were tight on my waist now fit better.This is a cleanse and weight burning system that is working for many.
Just add my name Donna Kelly to the site and I will support you to accomplish your goals
2006-11-09 15:42:50 · answer #6 · answered by Donnarene 2 · 0⤊ 0⤋
the only way you will lose that fat is from diet and exercise. no matter how many abs exercises you do you cant lose that. Only cardio will get the job done!
for more help look at this website!
http://bodybuilding.about.com/od/bodybuildingfaq/f/howtogetabs.htm
you can do it! good luck~
2006-11-09 15:18:42 · answer #7 · answered by loodoogal 2 · 0⤊ 0⤋
Cardio.
Sit ups are no help. You can't target a specific area.
You either lose fat all over your body or none at all.
2006-11-09 15:18:14 · answer #8 · answered by ptaewk 2 · 0⤊ 0⤋
Put weights on your legs while sitting in a chair snd lift your legs into your chest. Avoid high calorie meals and drink only light beer or clear spirits (if you drink)
2006-11-09 15:14:55 · answer #9 · answered by Githingithia o 2 · 0⤊ 0⤋
Limit your carbohydrate intake.
Or as far as exercise goes, PILATES. Get a cheap DVD and try it out at home. It KILLS abs.
2006-11-09 15:13:26 · answer #10 · answered by dragonlady 4 · 0⤊ 0⤋