iam 27 years old and 76kgs,how can i reduce my weight?

Answer 1

Lose 10 pounds in 2 weeks??

There are some websites on the Internet, which promise you that you are going to lose 10 pounds in every 2 weeks. If you are good in math you will find that keeping these stats in mind, 260 pounds in a year. Losing 260 pounds is the figure, which is unbelievable and unexpected.

This kind of claims are planned just to cause clients to make impulsive decisions. When you gain weight, did you gained around 50 minds in two months? Certainly not. We gain weight in weight in small parts, which add up to our weight. This keeps on increasing with time.

I think you get what I mean to say. We normally gain weight in grams like 65 gram per week. With this stat you are going to gain around 7 pounds at the end of year.

This weight is so slow that you cannot measure it weekly. But in fur years you are going to gain around 28 pounds.

So how can you expect this weight to go in few days? You are going to lose the way you have gained it. So it will take time to lose weight. So you have to start losing weight systematically. You can lose weight by developing the good eating habits in you and nutritious foods.

Answer 2

Hi, A friend of mine lost 15 pounds in 11 days using a 9 day cleansing program from Isagenix.

You can find out more about the program at www.gocleanse.com/dima

They've got some great news reports on the product where they actually put it to the test and I think you will be amazed at the results.

Answer 3

before anyone answers this question, you need to tell what your height is. If you are average height, then 76 kg is within normal range, and in that case you need to GET IN SHAPE. address the problem areas only, through specific workout session. And trust me you need just 5-10 minutes daily. If you are short then, you might need to add some diet control. Again find a specific problem and address it, like avoid late dinners and over eating. Fruits are great, and so is water, the effects on your skin and ageing would be added advantage. If you can be more specific I can tell you exactly what you need to do.

ALL THE BEST......

Answer 4

I gave this out earlier in a running question. I will attach a link to a running program called couch-to- 5K. It is very effective and will start with walking and move on to running when you are ready. As for the diet, try Weight Watcher, my wife recently lost 22 pounds and that was in February. She still has it off. Best of luck!

Answer 5

at the beginning provide up thinking approximately your weight. only focus on your foodstuff conduct. eat fat loose foodstuff in basic terms. Boiled eco-friendly vegetables are maximum proper. circumvent milk and non veg products on the supper time. Take your dinner a minimum of three hours previously you sleep. Do a minimum of a million/2 an hour brisk strolling. And bear in innovations do not decide for the weight-reduction plan plans. circumvent sugar. Drink lot of water. i think of distinctive those adjustments at your age point will truthfully help you. be chuffed.

Answer 6

Try running 1/2 an hour daily.

Answer 7

you always hear on radio and see on that the best way is to stop eating sweet things etccc...i think that many people dont follw these guidelines,another way is the slim sauna available and other products which u must have used with no results,i think the best way is not to stop eating sweet things,drink soft drinks,you must REDUCE these things and most preferably STOP eating potatoes,as they are the main source folowed by chocolates

Answer 8

buddy, by comparing ur age and weight really its not in proper ratio.so what i think is that try to eat less fat contained food whatever u eat,during dinner take it lighty as possible, drink water more and in morning atleast run 5 to 6 km daily.do hope my given formula may proved positive 4 u.

Answer 9

the best way I can explain to you to lose weight is like I do.Its far too easy to say eat less but it works I tried cheap TV dinners for a while with good results.Using less makes perfect sence.We all seem to be used to eating larger then normal portions.Then we truely need. find a way to create a habbit out of eating less.It worked for me and suppliment diet with melons and a variety and vegtables and fruit.NO SUGAR!!!

Answer 10

it is good for ur metabolism to have food every 3-4 hours, but healthy food. you can eat 4-5 times a say small portions of fruit, yogurt, salads and one "regular" food. also drink lots of water and you'll see the results. (i lost lots of weight like this after i had my baby, i really works)