vitamin Water?

Question

I have been drinking vitaim water lately but i was wondering if it was even worth it? I asked my science teacher at school and she didn't even barely look at it so i don't trust her opinon. So it would be cool if someone could help me out.

Answer 1

Well, look at the amount of vitamins that it's giving you? the ans. or for me the question would be am I paying a lot for the vitamins? The water is the good part and that you need very much but vitamins can be delivered into the body by another means such as taking a mulitvitamin and mineral suppliment as well as eating a low sugar, low fat, high protien, highly nutritious diet with a lot of water and no soda except for a special occasion. So, does the amt. of vitamins justify the extra cost of the water? if not then just switch. A lot of people don't realize that you also need potassium in your drinking water and Disani, is expensive but it does have the electrolytes in it and that is the thing that's important if you are an athlete and deplete your water doing a sport and then drink to replace it. It really must have the electrolytes in it. If you're just the average Joe not going to these extremes then regular water and a good diet and vitamin is good enough. Hope this helped.

Answer 2

In a way it is better than regular water because regular water doesn't contain the electrolights that our bodies need for energy and movement. Just make sure that it doesn't have a lot of sodium in it because in the cells in our body, water follows salt. Too much salt, the water flows out of the cell and lyses (shrivles) and the cell will die, less ATP for energy.( Take an anatomy and physiology course and you will learn all about it. It's very interesting)

Answer 3

it cant hurt but likely isnt a huge source of food value either.