does soup help you lose weight?

Answer 1

i found that home made soups are great as a whole meal and with weight loss. read tips on weight loss and exercise programs to help you better on this site

Answer 2

Improve Your Cabbage Soup Diet

The cabbage soup diet is known as a fad diet. Know how you can improve this diet to a healthy diet concept, which jump-starts your weight loss and helps you lose up to 10 pounds in seven days.

Steps to follow about using cabbage soup diet


* Buy yourself a good multivitamin in your drugstore before diet start and add it to your weight loss week. Vitamins and minerals help the body lose fat. When they miss - fat remains on your hips.

* Drink Protein Shakes in the morning and in the afternoon. You need protein to burn fat otherwise your body melts your muscle mass.

* Cook yourself a pot of cabbage soup - all two days. Vary the recipes according to your taste.

* The more cabbage soup you eat - the better the fat burner effect and the weight loss. Store the soup in your fridge.

* Fill the cabbage soup in a thermos bottle when you are on the road and take it with you in your office or on your tour.

* Drink at least 12 - 16 glasses (8-ounce/250ml) of water. Try a slice of lemon in the glass, or if you really think you hate water, try herbal or fruit tea.

* To speed up your metabolism I recommend three to four half hour sessions of fitness exercises (cardio-vascular workouts) in your diet week.


Tips to follow


1. Don't go on this cabbage soup diet for more than seven days.

2. Switch to a healthy long-term weight loss concept after the 7-day diet week.


Warnings

This diet is not recommended for children and adolescents. Speak to your doctor before going on this diet and explain how you plan to use it: 7 days only or as a kick-off to another diet.

Answer 3

Eating a small bowl of low calorie soup before a meal will help curb your appetite. The warm soup makes you feel full and it takes a while to eat. Of course this will only work if you listen to your body and not eat the soup and then eat whatever you want. Eat the soup and then eat your dinner, not until you are full but until you are not hungry anymore. If you feel full, you have overeaten.

Answer 4

Not inherently, but most soups are pretty healthy, so can be eaten along with other nutritious foods to lose weight.

Answer 5

If you are serious about losing weight, the calories
in the food you eat should be less than the
energy you use. You will have to increase your
metabolic rate now, and plan your diet carefully.
Formulate your own weight loss plan and you will
lose weight faster. More details available at
http://tinyurl.com/m7ckx

Answer 6

depends on the soup..but most likely not
jus eat more veggies and proteins and less carbohydrates if u wanna lose weight. DOnt forget to exercise and drink ur water!!!!!!!!

Answer 7

It can because it is a high density, low calorie food (lots of fiber and other nutrients) just like fruits and vegetables are. It also takes a while to eat so it prevents you from eating a large amount of calories quickly.

Answer 8

most soup is low in fat. like veg soup tom, soup but some, with the creamy stuff in them are fattening

Answer 9

play frisbee with your kids

Answer 10

Exercise in the morning to speed up weight loss