Does sleeping make you taller? How mcuh sleep do you need!? ia m desperate and i want to groowww. i am 16 and 5'4...[short i know]
2006-11-09 14:38:43 · 13 answers · asked by phuong t 2 in Health ➔ Other - Health
No you don't grow taller while you sleep, that's a myth. During the day gravity naturally compresses the cartilage between your vertebrea. Your height will not flucuate any more then the rest of the populations. You are probably just a late bloomer, and will hit your growth spurt in the next few years. Happened to my friend. He was short all through high school then once he graduated, BAM! Shot up like a weed. That's when it counts anyhow. Most people don't stay with their high school sweethearts. Besides, some girls like short guys.
2006-11-09 14:45:46 · answer #1 · answered by dolly 6 · 0⤊ 1⤋
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2016-05-24 21:26:06 · answer #2 · answered by Anonymous · 0⤊ 0⤋
It makes you feel lousier. 8 hours sleep is the recommended time but anything from 2 to 4 hours is just as good and sufficient, if you are and active person. Sleep will not make you grow taller!
2006-11-09 14:47:14 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Don't ever take the sleeping pills route!!
1. They will damage your liver big time and you can get into serious health problems.
2. You will get hooked up on them and you won't be able to have a normal life any more if you don't take your pills everyday.
The sleeping pills industry is damaging our health by capitalizing on our ignorance, and by distracting people from effective and natural ways to deal with this problem. I had been taking prescription sleep medications [Ambien] for over 5 years. It stopped working and I simply took more. Still did not work. Nights were very difficult - medication put me to sleep but I would wake up after 2–3 hours with a strong sympathetic response (fast pulse, pounding heartbeat, wide awake alert). It was a very difficult cycle to break. I was really in bad shape due to lack of sleep.
After years of struggling I was able to cure my insomnia naturally and pretty fast. I followed the Sleep Tracks sleep optimization program, here is their official web -site if you want to take a look: http://www.insomniacure.net
Ohhh..and Good Luck!
2014-09-17 09:57:30 · answer #4 · answered by Anonymous · 0⤊ 0⤋
sleeping doesnt actually make you grow taller but you will be maybe a half inche taller when you wake up from when you went to bed. the short version is that when you up all day walking around your weight compresses your bones joints, specificaly your spine, there is fluid between your joints that gets moved around when you walk and move. i dont think you can grow any faster than "humanly possible" but at 16 years old, you will still grow for at least another 4 or 5 years. so hang in there. lol...
2006-11-09 14:53:04 · answer #5 · answered by dice 6 · 0⤊ 0⤋
YES, the only time a human bone will grow is at rest, especially sleep. this process occurs in humand until about age 22 or so. So the more good rest and sleep you get, the more your bones can grow, provided adequate nutrition, air and water and some good exercise to stimuate it the waking aprts of the day.
2006-11-09 14:41:43 · answer #6 · answered by Anonymous · 0⤊ 0⤋
have you ever started puberty yet? usually at 14 women are carried out becoming for the main area. i think of its risk-free to declare which you no longer likely to get lots taller than 5'4 according to risk advert a one million/2 inch to an inch to that and its fairly lots it. i grew to become into consistently the tallest in my type and as quickly as i began my era (at 9 years previous) i finished becoming... Now i'm 5'2 and 25 years previous via the time women attain age 15 and boys attain age sixteen or 17, the upward thrust linked with puberty could have ended for many young ones and that they could have reached actual adulthood
2016-10-03 11:40:53 · answer #7 · answered by ? 4 · 0⤊ 0⤋
you need 8 hours of sleep and yes you do grow alot taller when you sleep.
2006-11-09 14:40:25 · answer #8 · answered by billy bob joe 1 · 1⤊ 2⤋
sleep provides rest for your body and dependent upon genetics can allow bodily changes - varies by person
not only does sleep provide rest of body but mind as well
be positive about yourself - there is more to you than your height
2006-11-09 14:41:19 · answer #9 · answered by Marsha 6 · 0⤊ 0⤋
Actually over sleeping like 12 hours a day can add inches to your height and you wake up and suddenly you ate 2 maybe 3 inches taller than you usually are when you wake up.for example astronauts eho go to space for several months grow tsller and so when they arrive back on earth they are 3 inches taller than their usual height.same applys to over sleeping
2017-02-24 01:59:33 · answer #10 · answered by charlie 3 · 1⤊ 0⤋