2006-11-09 13:18:18 · 9 answers · asked by lilacnorth 1 in Health ➔ Diet & Fitness
Eat an apple.
2006-11-09 13:20:15 · answer #1 · answered by zgenator 2 · 0⤊ 0⤋
When you get home from work, have a symbolic way of leaving work at work. Take a shower, change clothes, put your work stuff in a certain place.
Practice yoga, meditation, or breathing for 20 minutes. This releases the tensions of the work day and invigorates you for the evening. There are good dvd's available. My favorites are from Gaiam.
2006-11-09 13:30:38 · answer #2 · answered by Linda R 7 · 0⤊ 0⤋
Man, you have about a billion options....
Best way is to eat complex carbohydrates with a wholemeal component to them (contains vitamin B) or take it with a B complex. Thus you are getting a steady supply of carbohdrate with the B Vitamins to break that carbohydrate into glucose.
2 Granary baps each with a chunk of southern fried chicken, slithered carrot, grated cheese, mixed and a bit of pickle will make you feel good
Only suggesting that becuase I'm just about to eat it right now and it's f.delicious!!!!
2006-11-09 13:30:02 · answer #3 · answered by Dudeberry 2 · 0⤊ 0⤋
There is not a safe one, physical labor even mental labor is not a 12 availability. Warm liquid and snack bar food is a good one.
Physical labor requires warm-up and cool-down.
Did you know with proper excercise and nutrition, heart muscles grow stronger then athropies. Even lungs.
2006-11-09 13:25:31 · answer #4 · answered by Neil 3 · 0⤊ 0⤋
In your way home try listening fast music....
Also, Do some workout, that helps you with having energy all day
2006-11-09 17:03:25 · answer #5 · answered by Mauricio H 3 · 0⤊ 0⤋
MIRA, LO MEJOR PARA RECOBRAR LAS ENERGIAS ES HACER LO QUE MAS TE GUSTE. POR EJEMPLO A MI ME GUSTA ESCUCHAR MI MUSICA FAVORITA, ACOSTARME Y DISFRUTARLA, TOMAR UN JUGO DE NARANJA O ALGO QUE ME REFRESQUE. SI TE GUSTA ALGUN PROGRAMA O SALIR A ALGUN LADO...EL CASO ES HACER COSAS QUE TE HAGAN OLVIDAR DE LO COTIDIANO....GOOD LUCK!
2006-11-09 14:08:08 · answer #6 · answered by M.I.A.O. 1 · 0⤊ 0⤋
Take a caffeine pill.
2006-11-11 16:01:42 · answer #7 · answered by tmanx1 2 · 0⤊ 0⤋
your inner Strong , be easy going ,ability to excepted people around you , always smile to make life easy
2006-11-09 13:25:35 · answer #8 · answered by Anonymous · 0⤊ 0⤋
espresso
2006-11-09 13:20:19 · answer #9 · answered by goodtimesgladly 5 · 0⤊ 0⤋