I feel semi depressed because there are a lot of things going on right now. Nothing seems to go right anymore. I don't know what to do. should i talk to someone or what?
2006-11-09 13:00:26 · 9 answers · asked by Karma =] 1 in Health ➔ Mental Health
Yes talk to someone.
2006-11-09 13:02:54 · answer #1 · answered by Dave 4 · 0⤊ 0⤋
Yes, don't hold it all inside because it will come back to slap you in the face at the worst possible time. Trust me, I'm an expert in repressing emotion and having it backfire on me. One thing that helped was to avoid alcohol and I started taking Lexapro. While drugs aren't a miracle solution to life's problems, they help lower the floor to Rock Bottom so you can think about your problems analytically without needing to cry all of the time or falling apart.
Talk to your friends, someone at a church, a therapist (really helped me), and get the Feeling Good Handbook by Dr. Burns. That really helped me as well. Also, avoid country music or anything else that makes you sad and watch a lot of comedy movies. This helps lift the spirit long enough for the physical symptoms of stress to go away. Depression hurts everywhere so make sure your environment doesn't encourage it. Good luck.
2006-11-09 21:11:52 · answer #2 · answered by Red 4 · 0⤊ 0⤋
hey man, i just went through the same thing.. u gotta stick with everything and try ur hardest for everything to work out itself. after a good week or two, if things still aren't going right u should see someone. Dont try and go straight to medicines cuz u dont want to be on them if u dont have to be
stay strong.
2006-11-09 21:08:34 · answer #3 · answered by Anonymous · 0⤊ 0⤋
This is only human to feel this way. The best thing u can do
is to read positive books and read the bible also.
U will even get relief quick if u just sing in your mind to God above.
Think only positive thoughts and dont let that evil devil depression have any power whatsoever.
2006-11-09 21:03:49 · answer #4 · answered by sunflare63 7 · 1⤊ 1⤋
there is a fine line between depressed, stressed, and just pressure, try and talk to a friend a counciler or a parent there are always ups and downs it might just pass
2006-11-09 21:11:56 · answer #5 · answered by LIL'EM 2 · 0⤊ 0⤋
See a doctor. I have dealt with depression and there are alot of medications out there that can help you through this tough time...good luck and keep your head up.
2006-11-09 21:03:29 · answer #6 · answered by ? 4 · 0⤊ 0⤋
i've suffer from depression since i was 13, am now 24...its really hard, just yesturday i had a "bad" day...talk to your doctor, before it gets worse, email me if you wanna talk i also need some one to talk to..
2006-11-09 21:07:20 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Yes, go talk to some one. Get some nice pills.
2006-11-09 21:02:40 · answer #8 · answered by armywifehaney 2 · 0⤊ 1⤋
There is some useful advice here.
2006-11-11 05:18:22 · answer #9 · answered by Anonymous · 0⤊ 0⤋