Why do people have trouble sleeping? Here is the cure --?

Question

help the needy, do volunteer work -- when you come home,

fall asleep reading the Bible.

Answer 1

Lectio Divina is Latin for “spiritual reading” and represents an early monastic technique of prayer which continues in practice though less widely, intended to achieve communion with God as well as providing special spiritual insights and peace from that experience. It is a way of praying with Scripture that calls one to study, ponder, listen and, finally, pray from God's Word.

History
Lectio Divina was first expressed in the year 220 AD. It was found that to read the Bible profitably it is necessary to do so with attention, consistency and prayer. The systematization of “spiritual reading” into four steps dates back to the 12th century. Around 1150, Guigo II, a Carthusian monk, wrote a book entitled “The Monk’s Ladder” (Scala Claustralium) wherein he set out the theory of the four rungs: reading, meditation, prayer and contemplation. In 2005, Pope Benedict XVI stated, “This is the ladder by which the monks ascend from earth to heaven.”

Method
Lectio is typically practiced daily for one continuous hour. A selection from the Holy Scriptures is chosen ahead of time, often as a daily progression through a particular book of the Bible.

Time
Selecting a time for lectio divina is important. Typical methods are to pray for one hour in the morning, or to divide it into two half-hour periods, one in the morning and one in the evening. The key is to pre-select the time that will be devoted to the prayer, and to keep it. Using the same time every day leads to a daily habit of prayer that becomes highly effective.

Place
The place for prayer is to be free from distractions. This means it should be isolated from other people, telephones, visual distractions, etc. Some find a religious icon to be helpful. The same place should be used for lectio if possible, especially as one first begins to practice it. Familiarity with a location reduces the possibility of distraction away from the prayer. Some practitioners conduct other devotions, such as praying before the Catholic Eucharist, as a preparation for Lectio Divina.

Preparation
Prior to reading, it is important to engage in a transitional activity that takes one from the normal state of mind to a more contemplative and prayerful state. A few moments of deep, regular breathing and a short prayer inviting the Holy Spirit to guide the prayer time helps to set the tone and improve the effectiveness of the lectio.

Once the stage is set it is time to begin the prayer. There are four phases of the prayer, which do not necessarily progress in an ordered fashion. One may move between different phases of the prayer very freely as the Spirit guides.

The Four Moments
Lectio
Read the passage several times.

Meditatio
Reflect on the text of the passage, thinking about how to apply to one's own life. Gravitate to any particular phrase or word that seems to be of particular import. This should not be confused with exegesis, but is a very personal reading of the Scripture and application to one's own life.

Oratio
Respond to the passage by opening the heart to God. This is not primarily an intellectual exercise, but more of the beginning of a conversation with God.

Contemplatio
Listen to God. This is a freeing oneself from one's own thoughts, both mundane and holy. It is about hearing God talk to us. Opening our mind, heart and soul to the influence of God. Any conversation must allow for both sides to communicate, and this most unfamiliar act is allowing oneself to be open to hearing God speak.

Answer 2

falling asleep reading the bible is always the key dude.if ur a cristian u no this.

Answer 3

yeah the bible puts me to sleep to!

Answer 4

To get appropriate sleep the physique desires Tryptopan. it particularly is not produced interior the physique and subsequently the organic source is foodstuff. yet returned if the foodstuff source is wealthy in protein the tryptopan has to compete with different amino acids to attain the recommendations and is mostly a loser. So the different treatment is ingesting foodstuff wealthy in tryptopan from carbohydrate source. client entire wheat brown bread to which you prepare a skinny action picture of peanut butter. notwithstanding peanut butter is protein the quantity is minimum. Now fill this bread slice with thoroughly washed yet unpeeled products of cucumber and tomato slice. consume this sand witch interior the night around 6p.m. in case you have no issue with lactose tolerance then wash down this sand witch with a cup of heat milk sweetened with honey and via the time it particularly is 10p.m. you would be in snooze land. consume this for a week and be happy it works with out any part outcomes. good success and God bless. Cheers! :o)

Answer 5

You bible-thumpers automatically think everyone is as naive and brainwashed as you are.

Answer 6

i wish that really worked...

Answer 7

dumb.