I'm a runner and I want to bike for cross training. What are some good workouts I can do, and what will they do for me? I would like to improve my strength and anaerobic capacity before endurance. I don't need to transition into biking, as I'm already in fantastic shape. (Unless there's something I don't know) Thanks.
2006-11-09 11:58:54 · 5 answers · asked by fslcaptain737 4 in Sports ➔ Cycling
You should probably know this stuff- I'm a male, 17 years old, Caucasian, and though very thin in great cardiovascular shape. I'm 6'2'' and a 127 pounds.
2006-11-09 11:59:56 · update #1
Yes, but I'm still in very good shape- so I don't need to 'work my way up' and start like a beginning athlete. And, yes, I'm aware of Lance Armstrong's marathon- he said it was harder than the Tour was at any point for him ever.
2006-11-09 14:47:03 · update #2
Welcome to the world of cycling. So you say you're in fantastic shape. Yet you also say you're a runner. The reason why Armstrong found it so hard to run the marathon is because his body has developed to specialize in cycling. All his musculature, muscle memory and probably even his bones are suited to cycling. I'll bet he's feeling every mile of the marathon now.
It's the same thing with you. You're a runner. A superb one, I'll bet, but you'll still need some time for your body to adjust to the different demands of cycling. So take it easy for the first few rides. Learn the proper riding position & pedaling techniques first. Pushing too hard & too early in a new sport is a great way of getting injured.
Also, you will use a lot more equipment compared to running. You should learn how to take care of your bicycle - proper cleaning & maintenance, set-up procedures, etc.
Happy biking!
2006-11-10 02:25:45 · answer #1 · answered by psychoadi 2 · 0⤊ 0⤋
Well if you're looking to develop some power you will have to go in stages. Here's something to work for. See if you can average 20 MPH for an hour. It ain't easy! If you can work up to this reference point you will have developed power and stamina (plus some technique.) You will need a cyclo-computer to assist you so you know how hard you have to ride over the course. Once you attain this goal your endurance for longer outings will have improved markedly and your ability to endure pain will have....you know. Idon't have to tell you. Good luck. Give it a try. Unless you're a phenom you will not succeed on your first try. It's hard!
2006-11-10 08:45:04 · answer #2 · answered by b4_999 5 · 0⤊ 0⤋
There is something you don't know. Running and bike riding are two different things ! Did you see Lance Armstrong in the recent New York City foot race ? He came in at something like 893rd ! You use different muscles in running than you do on a bike.
2006-11-09 22:35:59 · answer #3 · answered by Vinegar Taster 7 · 0⤊ 0⤋
One of the best and most enjoyable ways to accomplish your goals is to go for regular rides with a local bike club. The quads are built up immensely with cycling, so it is a good idea not to get too cocky and go with the fastest group. (As a distance runner, quads aren't that big and strong as those of a cyclist).
If possible, do short, hilly rides at a fast pace.
Do a regular solo ride on a nearby steep hill.
(Bicycling is a totally different workout, from my experience)
:) :) :) :) :) :) :) :) :) :) :)
2006-11-10 04:31:25 · answer #4 · answered by Double Century Dude 3 · 0⤊ 0⤋
if you are doing normal bikeing and not serious down hill then you will be working your legs and your waist. but if you are like me who does trails and jumps and all the other stuff then your arms and back are also getting a hell lot of work out.
rudeing up hill is also good try puting the bike into high gear and power your way up a hill. by the time that you find this is too easy for you then you are ready for teh olympics.
2006-11-09 21:09:38 · answer #5 · answered by Jason Z 3 · 0⤊ 0⤋