what should i eat to gain wait?

Question

The thing is that whatever i eat it don't do nothing for it's easy for me to lose wait but once i lose it it's hard to gain it back now i'm a size 3 and i need to gain wait.

Answer 1

You must be very young. You probably have a high metabolism or are very active, maybe a runner? Don't try to gain weight by eating fatty foods or stuffing yourself. I suggest you talk to a dietician at your local hospital and maybe your family doctor could give you some help. Because you don't want to just gain weight you want to gain the right kind of weight. Trust me, in a few years this will not be a problem.

Answer 2

you do no longer say how tall u are in terms of your weight, this could provide your B.M.I. in case you're approximately 15 and are around the 50kilo mark you're able to watching a bmi of around 23/25 as perfect, you ought to account for boost, age,your easily interest ranges, like do you swim a nil.5 mile an afternoon? or sit down on a huge around bum infront of a working laptop or computing device? in case you're 6' tall and 50k moist via you are able to attempt a greater physically powerful carb foodstuff plan, pasta, rice, potato base, or use a weight earnings powder suppliment from a competent wellness foodstuff /wellness middle save, yet annything like this, you ought to promise to envision out which incorporate your medical doctors advice on the top of the line it is your "existence" dont mess it up!

Answer 3

you should eat plenty of foods with starch such as breads,pastas and potatoes.keep away from trans fats. starch will plump you up and trans fats will give you the cottage cheese effect.Contrary to pop cultures influences I belive any woman should desire to be a lil puggy.its cute and keeps ya warm in the winter.

Answer 4

eat a larger quantities of foods that have more carbohydrates in them, like pasta and rice. that's the healthiest way to gain weight. i would defiantly not advise eating a lot of junk foods.

Answer 5

Ohhhhhhhh I can only wish I had your problem....have a ball eat whatever strikes your fancy,. then for dessert eat somer banana splits, pizza, chocolate bars and a milkshake !

Answer 6

Pasta, potato's. Things like that. Lay off the junk food and pop. it will make you ill.

Answer 7

Eat peanut butter jelly sandwhiches, donuts, icecream, cake, lots of bread.

Answer 8

read tips on gaining body mass and dietary needs on this site