i am 14 years old (almost 15)
and weigh 198
i Would really like to be down to 140
by next homcomming!
september!
i walk 2 miles a day
and drink alot of water!
i eat health meals and i dont eat a lot of them...
is thewre anyother i deals of how i can lose weight fast
2006-11-09 10:08:43 · 8 answers · asked by Funkidelic Fly Girl 1 in Health ➔ Diet & Fitness
I think that you are doing a good job too its just going to take some time. I will be praying with you.
2006-11-09 10:30:31 · answer #1 · answered by teresa.edmonds@sbcglobal.net 3 · 0⤊ 0⤋
Get your mom, dad, or any family member to take you to a nutritionist. Be sure to eat lots of fruits as well as veg. I wouldn't say to so much focus on what you eat, as you are still young. As long as you eat lots of fruit and veg, and you're already drinking lots of water.
If you like dancing, swimming, playing sports, that's great also. The walking is very good!
Good luck,
: )
2006-11-09 18:19:57 · answer #2 · answered by one of twelve 2 · 0⤊ 0⤋
things dont happen overnight, but you seem well on your way. as long as your dedicated you will lose weight. try some other cardio excersizes too, try to mix your routine up a bit and youll get better results. plus it wont be as boring all the time. keep up the good work.
2006-11-09 18:26:02 · answer #3 · answered by WatNevaeh 5 · 0⤊ 0⤋
things dont happen overnight, but you seem well on your way. as long as your dedicated you will lose weight. try some other cardio excersizes too, try to mix your routine up a bit and youll get better results. plus it wont be as boring all the time. keep up the good work.
2006-11-09 18:16:55 · answer #4 · answered by idbangrobertplant 6 · 0⤊ 0⤋
If you are serious about losing weight, the calories
in the food you eat should be less than the
energy you use. You will have to increase your
metabolic rate now, and plan your diet carefully.
Formulate your own weight loss plan and you will
lose weight faster. More details available at
http://tinyurl.com/m7ckx
2006-11-10 10:21:23 · answer #5 · answered by piyu 3 · 0⤊ 0⤋
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I suggest to start with 9 day program.
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2006-11-09 18:40:06 · answer #6 · answered by Anonymous · 0⤊ 0⤋
I agree with Mrs. Fruity-Tooty. You're doing fine right now.
Good luck! I'll be cheering for you!
2006-11-09 18:16:32 · answer #7 · answered by Tigger 7 · 0⤊ 0⤋
your doing a great
though now you may not see any changes keep it up and it'll all work out
Good Luck!
2006-11-09 18:14:05 · answer #8 · answered by mrs_fruity_tooty 2 · 0⤊ 0⤋