plz thanks! i'm 13 4'7 and want to lose 28lb in 3-4 mionths!
oh i weight 108! i ant to lose weight because next year i gatta go joner hegh school!
e-mail (mari93xox@yahoo.com
2006-11-09 09:39:05 · 21 answers · asked by Anonymous in Health ➔ Diet & Fitness
I agree with huggy and also the people who are telling you that 28 pounds is WAY too much weight for you to lose. I know you are on the shorter side, but 80 pounds is still too thin for you. You should talk to your parent(s) about going to see a doctor, and have your doctor tell you what a good weight for you is. Then you can think about getting your buddy.
An in-person buddy is much better for this kind of thing - someone who can get together and exercise with you, hold you accountable for eating good things, you can learn how to cook healthy together, etc. Maybe your school nurse or counselor can put you in touch with a good buddy "candidate."
Marina, listen: Junior high is a scary place, and some people there are at the height of meanness. You could go in to junior high weighing 19 pounds, and someone will still call you FAT. Getting down to a certain weight is NOT going to protect your heart and soul from the mean people in your life. The people who are mean will find something to insult you for, true or false.
The trick you have to learn has nothing to do with weight loss. You have to learn how to block those mean comments out of your brain, to not let them in and not let them bother you. Find a friend in your life - in person - to stick close to and support you when you get to junior high, and start practicing now how to ignore the people who call you fat, ugly, stupid, whatever. Those people are worthless, and their comments have no value unless you give them value by allowing them to change YOUR behavior. If you let those haters hurt your feelings, and let them make you think you need to weigh 80 pounds, then they win. Don't let that happen.
2006-11-09 10:01:54 · answer #1 · answered by LisaT 5 · 0⤊ 1⤋
Honey I can understand you wanting help to lose weight but it really isnt a good idea to give your e mail addy on here. Not everyone can be trusted! Remove your question before the wrong person gets your details...please!
Look at the site below it may help you. Good luck, I hope you do it.
2006-11-09 09:42:36 · answer #2 · answered by huggz 7 · 1⤊ 1⤋
run 5 percent of a marathon at a 10 minute mile pace
2016-01-19 23:02:10 · answer #3 · answered by ? 3 · 0⤊ 0⤋
Let me get this straight, you weigh 108 and want to get down to 80 lbs? Why. Are you crazy? Talk to your family doctor right away. I want to lose weight, but I'm 6'6" tall and weigh 255lbs. I want to get down to 220. Do you understand. Also, please work on your spelling or you'll never get out of "joner" high.
2006-11-09 09:51:13 · answer #4 · answered by Anonymous · 1⤊ 1⤋
If you lose that kind of weight you'll be anorexic and looking for answers for that awful disorder--look at the celebrities who are that way and what it's costing them both physically, emotionally and financially (they can afford it, people like us can't). You're young, exercise, eat healthy but most of all have fun!
AND PLEASE LISTEN TO HUGGYWELL'S ADVISE!!!
2006-11-09 09:42:53 · answer #5 · answered by honey 4 · 0⤊ 0⤋
Practice deep brearhing exercises to reduce the stress hormone cortisol
2016-01-25 15:34:21 · answer #6 · answered by Essie 3 · 0⤊ 0⤋
Monitor your progress by noting your clothes fit looking in the mirror and taking photos
2016-03-29 02:23:33 · answer #7 · answered by ? 3 · 0⤊ 0⤋
Eat snacks at your home bofore going to party
2016-01-03 16:20:05 · answer #8 · answered by ? 3 · 0⤊ 0⤋
Eat grapefruit before each meal
2016-01-26 23:20:30 · answer #9 · answered by ? 3 · 0⤊ 0⤋
Avoid stocking unhealthy snacks at home
2015-12-15 16:22:52 · answer #10 · answered by Bambi 3 · 0⤊ 0⤋