because if others see you break down, you'll worry them, but at the same time it's impossible to put on a smile?
I don't have this problem right now, but i have in the past and I'm wondering if anyone else has. What do you do?
2006-11-09 09:36:16 · 6 answers · asked by Sarah 4 in Health ➔ Mental Health
A smile? i think i had one of thoes when i was little. but now i am ether full of rage (most of the time) or very very sad (the rest of the time)
2006-11-09 09:39:04 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I'm in group therapy and it has helped me to learn that I need to be honest with my feelings. Don't stifle them in and ignore them. It is hard for me, to put a name on my feelings and emotions. Then I'd have to dig deep inside to find out what the real issues are.
2006-11-09 18:28:57 · answer #2 · answered by 7aliens 3 · 1⤊ 0⤋
i do alot of the time.
I honestly just paint a smile on my face and hope for the best, but find myself wanting to be alone alot so I don't have to pretend. I cry whenever I can to relieve myself
2006-11-09 17:47:08 · answer #3 · answered by ? 3 · 0⤊ 0⤋
I think I know what you mean. It may be down to feeling a bit guilty, which is a big obstacle to getting help. Once you realise it's nothing to feel guilty about, it's much easier to 'let go'.
2006-11-09 18:17:33 · answer #4 · answered by tattyhead65 4 · 0⤊ 0⤋
I do that all the time. You can't always let everyone else know what you're thinking and feeling.
2006-11-09 17:39:49 · answer #5 · answered by Anonymous · 0⤊ 0⤋
i get this almost every day i just smile and go find something i can do alone which is hard to do where i work
2006-11-09 18:39:52 · answer #6 · answered by ace 3 · 0⤊ 0⤋