When I married my husband I was 138. Now I weigh 165-170. I want to be 130-135 again.I told my self I will get down to that weight by feb 11 witch is our 1 year anniversary. What are some suggestions? thank you guys!!!
2006-11-09 09:25:55 · 8 answers · asked by vegasgirl182005 1 in Health ➔ Diet & Fitness
Weight Watchers, because it's easy, you can do it forever and basically just change your eating lifestyle instead of doing a drastic diet that you can't stay on, give up and gain even more weight back.
2006-11-09 09:27:54 · answer #1 · answered by hollym101 3 · 1⤊ 0⤋
Sweety you are not getting big because of the marriage, the weight you may have gained is caused from feeling more comfortable with your surruodings, but since you feel as though you would like to loose the weight a good suggestion is dancing everyday to a latino beat, they do ALOT of advertising on a latino dancing video that says you can loose weight and stuff, however i do know for a fact that dancing is an awesome way to loose pounds easy not only that but be careful on certain foods you eat and its not just exercising that helps its also drinking a lot of water and eating healthy from what i heard the video only cost 14.95 plus the shipping and handeling and the number is 1800 709 2694 but if you dont want to buy something which is understandable just turn the radio on find a nice beat to something and dance to it. Hope this helps you
2006-11-09 17:33:17 · answer #2 · answered by mommyandbaby 4 · 0⤊ 0⤋
I joined Curves on Sept 18th, although I've only lost 7 lbs I've lost 3 inches in my waist, 3 inches in the belly area and 3 inches in my hips. I gained 1/2 inch in both my thighs and calves (the owner said it was muscle--not fat). My clothes are too big on me. My goal was to get to 130 lbs from 150 lbs by Christmas for a formal party we attend each year. I may not make the 15 lbs but I'm on my way to fitting into a much smaller dress than last year. Good luck to you!
2006-11-09 17:32:35 · answer #3 · answered by honey 4 · 0⤊ 0⤋
Please follow simple steps through one of the Isagenix programs.
Cleanse your way to better health and a leaner body by following either our 30 Day or 9 Day Program. These Cleansing and Fat Burning Systems help you lose pounds and inches safely and naturally through cleansing and replenishing your body with exceptional nutrients.
It's fun and you an opportunity to make money.
New 21st Century technology.
www.abccleanse.isagenix.com
2006-11-09 18:29:14 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Smaller serving sizes. You don't have to eat the same amount your husband eats. When you dish out foods, be careful how much goes onto your plate.
Cut out TV snaks. If you have them, or if your husband snaks, that does not mean you have to. Be strong and have self control.
Being married doesn,t mean you have to consume more food.
Excercise will also benefit you greatly.
2006-11-09 17:36:08 · answer #5 · answered by eddie_schaap 4 · 0⤊ 0⤋
well, dont EVER stop eatin just eat healthy like carrots and beans and stuff like that.
fast food try 2 not eat it. and make a goal of how many calories u should eat everyday.
well, hope d best and congratulations 4 ur 1 year anniversaty.
even though it is early
take care
2006-11-09 17:29:58 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Diet fads only work short term and are hard to keep up for life.
The only true diet is a healthy diet with exercise like cardio.
2006-11-09 17:41:23 · answer #7 · answered by Gressette 1 · 0⤊ 0⤋
read tips on weight loss and exercise programs to better help you on this site
2006-11-09 17:34:30 · answer #8 · answered by doll 2 · 0⤊ 0⤋