2006-11-09 09:11:14 · 4 answers · asked by guapa779523 1 in Health ➔ Diet & Fitness
Vitamin B6 and Magnesium both assist with promoting nerve health.
When I was advised by a specialist to take B6, I asked about side affects and was told there weren't any.
That was not true. I developed a problem with needing to urinate a little too often. Like every 10 to 15 minutes. A real problem when I'm out.
Researching B6 on the internet, I discovered that it is a diuretic. It makes you pee.
So much for specialists. Although he didn't know that it came in different dosages either. When I asked him how many milligrams, he had to look it up. He actually asked ME - "Does it come in different strengths?" DUH.
2006-11-09 09:19:08 · answer #1 · answered by eddie_schaap 4 · 0⤊ 0⤋
The word vitamin is a vague term dating to the early days of biochemistry when substances were mistaken for 'vital amines'. Certain vitamins such as B vitamins are essential for normal nervous system function, but that does not imply that vitamin supplements are required - although in this country ironically with an excess of food the average fast food diet is increasingly vitamin deficient. For adults, a single generic multi-vitamin daily should suffice.
2006-11-09 09:14:53 · answer #2 · answered by john e russo md facm faafp 7 · 0⤊ 0⤋
Whatever you take in a pill form you are only consuming about 7% of. the rest is being flushed out of your body.
It would take about 10 multiviatimins to get the proper nutrition that you really need from day to day.
I drink Mona Vie,Its a health drink and I only drink about four oz. a day. Because it is liquid It goes straight to my blood stream and you can feel the effects instantly.It gives you energy and can help with many diff. problems and or aches and pains.For more info e-mail me at monavie42481@yahoo.com
2006-11-09 09:28:43 · answer #3 · answered by ///\oo/\\\ 4 · 0⤊ 0⤋
St John's Wart.
2006-11-09 09:13:57 · answer #4 · answered by Jenna 2 · 0⤊ 0⤋