safe easy and to keep it off!
i'm 13 4'7 or 4'7 and weight 108lb and i want to lose weight! plzz help me!!
e-mail me at (mari93xox@yahoo.com)
2006-11-09 09:11:08 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
you can definitly lose 30 lbs in 5 months but you have to disapline yourself. cut back on your food intake but not starving yourself. you need to eat about 1200 cal. everyday and do some arobics.Anything that gets that heart going.drink lots of water and you will see results in a matter of a few weeks, god luck.
2006-11-09 09:40:16 · answer #1 · answered by ///\oo/\\\ 4 · 0⤊ 0⤋
Lose 10 pounds in 2 weeks??
There are some websites on the Internet, which promise you that you are going to lose 10 pounds in every 2 weeks. If you are good in math you will find that keeping these stats in mind, 260 pounds in a year. Losing 260 pounds is the figure, which is unbelievable and unexpected.
This kind of claims are planned just to cause clients to make impulsive decisions. When you gain weight, did you gained around 50 minds in two months? Certainly not. We gain weight in weight in small parts, which add up to our weight. This keeps on increasing with time.
I think you get what I mean to say. We normally gain weight in grams like 65 gram per week. With this stat you are going to gain around 7 pounds at the end of year.
This weight is so slow that you cannot measure it weekly. But in fur years you are going to gain around 28 pounds.
So how can you expect this weight to go in few days? You are going to lose the way you have gained it. So it will take time to lose weight. So you have to start losing weight systematically. You can lose weight by developing the good eating habits in you and nutritious foods.
2006-11-10 12:03:59 · answer #2 · answered by Fat G 5 · 0⤊ 0⤋
Ok I went to trusted-dietpills.com and got the 90 day of PHENTERMINE and lost 7 pounds in a week. I have lost 28 in a month.
It works great.. Me and all my coworks are taking it.
Drink lots of water with it.
Good Luck.
2006-11-09 17:15:27 · answer #3 · answered by hpulka 2 · 0⤊ 0⤋
Get off the couch and computer and become a cheerleader, dancer or join a tumbling or acrobatic class. Drink plenty of water, no pop.
2006-11-09 17:17:58 · answer #4 · answered by Ronaldo 2 · 0⤊ 0⤋
read tips on weight loss and exercise programs to help you more on this site
2006-11-09 17:13:40 · answer #5 · answered by doll 2 · 0⤊ 0⤋
you shouldnt be concerend with your weight so much at your age. diet and excercise will keep you in good shape.
2006-11-09 17:14:14 · answer #6 · answered by I know, I know!!!! 6 · 1⤊ 0⤋