I bought an exercise machine that lets me do butterflys, benching, leg lifts, and squats. I'm doing this for about 30 min. in the morning and 30 min. at night. I've also cut out a lot of foods, like junk and stuff. Do you think this is enough to lose weight, or do I need to be running also?
2006-11-09 08:51:57 · 46 answers · asked by Wonderious 3 in Health ➔ Diet & Fitness
I definitely think that's enough for toning your body, but if you really want to lose weight, you need to add some cardio too. Running, walking, jumping jacks, jumping rope, whatever you want to do that will raise your heart rate for 20 minutes or longer, will cause you to shed those pounds. Cutting out junk food is good too, but don't forget to also watch your portions of "healthy" food, because large quantities of any kind of food will cause weight gain.
2006-11-09 09:01:11 · answer #1 · answered by fizzygurrl1980 7 · 0⤊ 0⤋
I wouldn't do the lifting but 1 time a day. Adding cardio will definitely help. Very, Very important don't eat after 6:00 pm. Not anything. You will see weight drop just by not eating after 6:00 pm
2006-11-09 09:02:10 · answer #2 · answered by Julie J 2 · 0⤊ 0⤋
If you are serious about losing weight, the calories
in the food you eat should be less than the
energy you use. You will have to increase your
metabolic rate now, and plan your diet carefully.
Formulate your own weight loss plan and you will
lose weight faster. More details available at
http://tinyurl.com/m7ckx
2006-11-10 02:08:09 · answer #3 · answered by piyu 3 · 0⤊ 0⤋
walk and run a bit, get your cardio up....
Do Atkins Induction then switch to the South Beach diet. Work out 3 times a week with weights and walk 4-5 times a week or bike or swim.
2006-11-09 09:02:10 · answer #4 · answered by Anonymous · 0⤊ 0⤋
I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!
Get started today!
2016-05-14 19:28:17 · answer #5 · answered by Anonymous · 0⤊ 0⤋
eat in front of mirrors and youll lose weight
2017-03-31 23:48:57 · answer #6 · answered by Juanita 3 · 0⤊ 0⤋
Exercise in the morning to speed up weight loss
2016-03-10 21:36:06 · answer #7 · answered by ? 3 · 0⤊ 0⤋
Keep a food journal and weight yourself regularly to track your progress
2016-04-01 01:50:14 · answer #8 · answered by Johanna 3 · 0⤊ 0⤋
if you would ask me i have been trying to lose the weight and it had not been easybut never give up
2006-11-09 08:56:49 · answer #9 · answered by betsywilcox_40371 2 · 0⤊ 0⤋
I think you will loose weight without the running but running would also help, just cutting down on the junk and stuff will help
2006-11-09 08:55:00 · answer #10 · answered by Anonymous · 1⤊ 0⤋