I want to clean my insides but do not want anything to go up the back door if you catch what I am saying.
2006-11-09 08:01:21 · 3 answers · asked by Eric O 2 in Health ➔ Other - Health
LOTS OF WATER!....or cranberry juice.
2006-11-09 08:04:18 · answer #1 · answered by Anonymous · 0⤊ 0⤋
If you eat a diet high in fiber your colon will be cleaned of waste that may stick to the colon walls. People should generally shoot for 28 grams of fiber a day. Also, meat sits in your intestines for a long time. Vegetarians intestines move food through faster and leave less toxins. Fruits, vegetables and beans are all high in fiber.
2006-11-09 16:13:27 · answer #2 · answered by Linda R 7 · 0⤊ 0⤋
Just consume a lot of fiber, like psyllium (Metamucil), and drink lots of water with it. Read these discussions in internet forums, from a health forums search engine:
http://dnoneoftheabove.com/?cx=002486926153363561559%3Ayblv8b6jj6c&q=psyllium+colon+cleansing&sa=Search&cof=FORID%3A9
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2006-11-09 16:04:45 · answer #3 · answered by Jim 5 · 0⤊ 0⤋