how do iget rid of fat?

Question

i have fat under my underarm. when i wear tank tops it goes over it.I'm pretty skinny everywhere else except for there and my belly, and thighs. what are some things i can do to get rid of this. i weigh 137lbs and 5'7" so i don't want to lose to much weight.

Answer 1

exercise:

do arm circles and use arm bands for your underarm.

do some ab work for your belly- sit ups, crunches

for thighs, basically just go jogging or bicycling regularly

good luck~

Answer 2

You might think about trying this book called "The Movie Star Diet" by Steve Simmons. It helped me lose thirty pounds in 2 1/2 months when I didn't think anything would work. My goal to begin with was only 20 lbs! It has a really easy plan to follow and an excellent workout as well.

Answer 3

quit eating anything high in sugars, fats, white flours, and anything starchy. eat five snacks a day for meals. drink 3 bottled waters everyday. go on walks whenever you can or run on a tredmill. it'll work quickly and could make your metabolism higher. i have low blood sugar and most people say that a low bood sugar diet is good for everyone that wants to lose weight or get healthier. it really works. i started it, and i had already lost 4 pounds in 3 days. good luck.

Answer 4

Girl, U don't need to lose any weight, you sound good to me. Most real men like a woman with some "meat" on them. So I suggest "you go girl"!!

Answer 5

For your arms lift weights.
Everywhere else, situps and cardio

Answer 6

you can do different facial exercises that will tone your face such as stretching your jaw muscles and doing various facial expression . you can try chewing gum for several minutes each day.

Answer 7

lol my skinnies part is like my arms and my fattest is my thighs..um...idk why but i never work out up there..yet i try to work on my thighs and ...ugh....lol...im 115 lbs and 5'4

Answer 8

Diet and exercise

Answer 9

diet and exericze and eating right