I have a cut of toro (fatty tuna) and im wondering if the fats are good for you
2006-11-09 07:29:54 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
Yes, fish contains Omega-3 which is very good for you. I have always heard Salmon is the best though. I think it is higher in Omega-3.
2006-11-09 07:37:42 · answer #1 · answered by Fleur de Lis 7 · 0⤊ 0⤋
Tuna is an excellent source of omega-3 fatty acids, phosphorous, potassium, and magnesium. In addition, tuna is also a good source of niacin, selenium, vitamin B6, thiamin and of course, protein. HTH : )
2006-11-09 08:56:38 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Tuna was reccommended by my nutritionist as the best food for me to eat. She told me I can eat and entire can of it, and it was only equivalent to about 2 whole eggs or 4 oz. of pork/steak. Just watch the mayonnaise, which can add lots of calories to it. Chicken, and then turkey were the next best besides fish according to her.
2006-11-09 07:38:02 · answer #3 · answered by racingchick81 2 · 0⤊ 0⤋
Yes, they contain Essential Fatty Acids. Good for your heart and lowering cholesterol.
2006-11-09 07:33:09 · answer #4 · answered by tallmochagirl 4 · 1⤊ 0⤋
Yes.omega 3 fats.
2006-11-09 07:33:11 · answer #5 · answered by Sun 2 · 1⤊ 0⤋
any deep water ocean fish is full of omega three fatty acids, chow down and enjoy.
2006-11-09 07:32:39 · answer #6 · answered by essentiallysolo 7 · 1⤊ 0⤋