What do you eat on an average day?

Question

Just want to see what people diets are like?
Do you eat 3 meals, 6 meals, just eat whenever?
Do you watch what you eat?

Answer 1

Yes I watch what I eat (diabetic)
I eat 3 meals and 3 snacks. I keep the fat and sugar content low and have lots of fresh fruit and veg (organic when possible). I eat small portions of meat and oily fish twice a week. I dont eat eggs or cheese very often.

Answer 2

I am off-season from triathlon training, so I am trying to lose about 15 pounds before next season. Here is my daily meal plan, usually about 1800 calories a day.

Morning drive to work, 1 can of mt dew
around 9:00 a bowl of oatmeal
around 10:00 a yogurt
around 11:00 a small sandwich bag of rice snacks
at noon I eat lunch, which consists of one piece of whole wheat bread and 5 slices of meatless "lunchmeat" (soy protein)
around 2:00 a protein bar
around 3:30 an apple
at 5:30 or 6:00 I eat dinner which consists of a veggie, a protein, and sometimes a starch
at 8:00 I have a bowl of cereal

I also lift weights 3 times a week for an hour, and aerobic activity for at least 30 minutes 3 times a week.

I am a grazer, I try not to consume a lot at one meal.

Answer 3

A bowl of Kellogg's Smart Start cereal with 2% milk.

A bottle of water

An apple for a snack

A bottle of Water

Then lunch. (Hopefully Chicken, Turkey or Fish)

Maybe another bottle of Water 2 hours after lunch

A not-to heavy dinner

A final bottle of water to meet the 64 ounces of water requirement.

Answer 4

What do you eat on an average day?

Answer 5

Um, this is what I eat. A bowl of oatmeal in the morning. A banana for a snack. At lunch I eat an orange. A few hours later I eat a banana. For dinner I have one chicken breast, broccoli, and carrots.

Answer 6

a glass of skim milk in the AM before work (helps to curb off hunger pains til lunch and also helps take vitamins)
turkey/cheese (usually), triscuts (fiber), fruit, yogurt, cookie or kitkat - for lunch
usually no afternoon snack unless I have leftover cookies from lunch
dinner is usually a chicken sort of something (quesadillas, chicken sandwich, etc) or eggs
the weekends are different. I usually eat what I want..and it's usually not too healthy :)
I watch what I eat and workout...
it's good for your health!

Answer 7

For breakfast I ate a toaster strudle, glass of milk and glass of oj (both about 5 oz)

For lunch I ate 2 cream cheese wontons, grilled cheddar cheese sandwich on whole wheat bread, 1 broccoli spear, mountain dew

For dinner I will eat, baked chicken with italian cheese breading, green beans, water or kool-aid

I just eat whatever sounds good

Answer 8

i watch what i eat. count the calories, too. try and eat low fat things.

Breakfast-

half a bagel with little bit of low fat cream cheese
half of an apple

water


Lunch-

fruit cup
little bit of chicken or ham

low fat milk

Dinner-

salad
bread
maybe little bit of meat

water

that is what i try to eat in the course of a day.

Answer 9

I have a fruit smoothie in the morn. a sandwich and a salad for lunch and dinner depends, I may eat if i'm hungry but mainly chicken, fish or salmon

Answer 10

breakfast..usually a breakfast cookie from Quakers or whatever

then for lunch iced tea and chips or a bagel

then for dinner .. whatever there is to eat or fast food

and whenever im hungry

i only watch out for calories lol