I need to knock off 30 pounds. Actually I guess I should say that I need to but not for medical reasons. I have just put on too much extra weight and would like to loose it as quickly and safely as I can. Does anyone have any suggestions?
2006-11-09 07:20:00 · 20 answers · asked by M.S. Mom 4 in Health ➔ Diet & Fitness
sex three times a day. drink lots of water, and eat only fruit.
It is also the most fun way of losing weight.
2006-11-09 07:28:36 · answer #1 · answered by Jack C 5 · 0⤊ 0⤋
I discovered the booklet to be very informative and convenient to learn. I've misplaced 17 kilos in 12 days, I'm simply worried that I'm wasting an excessive amount of weight, too speedily. I will admit I have not adopted the advisor precisely. I'm no longer sticking flawlessly to the indexed meals and meal plans (however usually) and doing little or no activity, however the weight continues flying off. It evidently works and if I'd adopted it precisely I feel it could scare the residing daylights out of me due to the fact of the quantity that I'd lose. So thank you once more for the knowledge. I've under no circumstances bought whatever like this earlier than due to the fact they're most likely filled with trash, however 3WD has been a great shock. Get began in these days!
2016-09-01 09:53:11 · answer #2 · answered by marentes 4 · 0⤊ 0⤋
You might think about trying this book called "The Movie Star Diet" by Steve Simmons. It helped me lose thirty pounds in 2 1/2 months when I didn't think anything would work. My goal to begin with was only 20 lbs! It has a really easy plan to follow and an excellent workout as well.
2006-11-09 07:24:31 · answer #3 · answered by Anonymous · 0⤊ 0⤋
pick up a 5 or 10 pound weight at the gym and visualize that weight coming off holding the weight in your hands helps bring home just how heavy even 5 pounds of extra fat can be
2016-05-26 16:28:20 · answer #4 · answered by Kristina 3 · 0⤊ 0⤋
You could send me thirty pounds. I accept cheques, postal orders and cash. If that's not quick enough then I will set up a Paypal account and you could lose it instantly.
Seriously eat less and execise more. Boring but true.
2006-11-09 07:32:10 · answer #5 · answered by D.F 6 · 0⤊ 0⤋
Avoid eating while rading listening songs and watching tv at your home or keep by kepping your hands busy
2015-06-17 03:22:59 · answer #6 · answered by Joel 1 · 0⤊ 0⤋
yes you can go on a liver srinking dite and lose 20 pounds in 3 wks
2006-11-09 07:25:33 · answer #7 · answered by billy 1 · 0⤊ 1⤋
let a great dane walk you for 13 minutes 5 mph
2016-04-26 06:32:56 · answer #8 · answered by Ronald 3 · 0⤊ 0⤋
fly a kite for 20 minutes
2016-05-23 13:24:34 · answer #9 · answered by Gilbert 3 · 0⤊ 0⤋
muscle burns at least four times as many calories as fat does so try twenty minutes of strength straining two to three times a week
2016-05-18 10:57:21 · answer #10 · answered by ? 5 · 0⤊ 0⤋