I've noticed you can now get reduced salt soy sauce. Does that mean regular soy sauce is too salty and therefore bad for you? I often cook fish in soy sauce, is that just like adding loads of salt?
2006-11-09 06:33:41 · 8 answers · asked by Anonymous in Food & Drink ➔ Cooking & Recipes
There is a lot of sodium in soy sauce and sodium is not good for you. Sodium can cause high blodd pressure among other things. A lot of people have to be on low sodium diets. That's why many brands now offer a low sodium version.
2006-11-09 06:38:02 · answer #1 · answered by elk312 5 · 2⤊ 0⤋
Is Soy Sauce Bad For You
2016-10-28 20:46:29 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Because soy sauce is so loaded with salt they came up with a lower salt version. Too much salt in your diet isn't good for you but you cannot live without salt in your diet in moderation of course.
2006-11-09 06:49:08 · answer #3 · answered by COACH 5 · 6⤊ 1⤋
Soy sauce is loaded with salt, which is why they came up with the low-sodium version. They also make one that's wheat-free for celiacs.
2006-11-09 06:36:29 · answer #4 · answered by woodlands127 5 · 5⤊ 0⤋
If it is low on salt yes. Soy is very good for you.
2006-11-09 06:44:20 · answer #5 · answered by rltouhe 6 · 1⤊ 0⤋
Well, yeah, it is the salt aspect of it that is bad
2006-11-09 07:17:31 · answer #6 · answered by Anonymous · 0⤊ 0⤋
I should think soy sauce is good, think of all the food that is made from soya - all that is supposed to be good for you.
2006-11-09 06:42:22 · answer #7 · answered by david l 2 · 0⤊ 5⤋
bad for you
2006-11-09 06:49:49 · answer #8 · answered by rich2481 7 · 0⤊ 1⤋