2006-11-09 06:13:22 · 7 answers · asked by come4mee 1 in Health ➔ Diet & Fitness
45 min cardio 3-4 times a week should be good,
2006-11-09 06:15:25 · answer #1 · answered by MR.E 2 · 0⤊ 0⤋
Moderate exercise is "enough" for most people. Short spurts at 10-15 minutes, 3 times a day is sufficient to help you stay healthy and will raise your metabolism more than a long period of continued exercise. Godloveya.
2006-11-09 14:15:53 · answer #2 · answered by Sassy OLD Broad 7 · 0⤊ 0⤋
You should get at least 60 minutes of exercise a week. You can split this time into 3 sessions that are 20 minutes each.
2006-11-09 15:23:25 · answer #3 · answered by nanceeeeeeeeeeeeeeeeeeeeee!!!!!! 2 · 0⤊ 0⤋
My doctor said three times a week. I think that is ok if you want to maintain your weight. To lose weight I would exercise 4 to 6 times a week.
2006-11-09 14:16:21 · answer #4 · answered by cw45colt 3 · 0⤊ 0⤋
IT'S NOT HOW LONG YOU WORK OUT, BUT WHAT YOU PUT INTO IT THAT COUNTS!!! IT'S BETTER TO WORK OUT
FOR SAY 30 TO 45 MINUTES WITH SOLID INTENT THAN TO WORK YOURSELF TO THE EXTREME WERE YOU'LL GET TOO TIRED. AFTER A GOOD WORK OUT, YOU SHOULD FEEL REFRESHED AND INVIGORATED, NOT WORN OUT!!
BE GRADUAL AND PATIENT WITH YOUR WORK OUTS, IN
THE LONG RUN YOU'LL FEEL MUCH BETTER!!!
BANK ON IT!!!
2006-11-09 14:27:26 · answer #5 · answered by Anonymous · 0⤊ 0⤋
well what do you mean by enough? in first place then it also depends in you hearth rate because in certain rate you burn fat and in certain rate you also do nothing, and the time is also important too
2006-11-09 14:27:44 · answer #6 · answered by litos1227 2 · 0⤊ 0⤋
Are you sweating Blood yet?... (NO)
Then "DO MORE EXERCISE". HAHAH
2006-11-09 14:16:17 · answer #7 · answered by That GUY 2 · 0⤊ 0⤋