I used to drink every day and smoke a pack of ciggarettes a day. I also used to eat poorly. Now i dont drink or smoke, and eat mostly fruits, vegetables, and lean meats. How long does it take for your body's immune system get boosted?
2006-11-09 05:38:47 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
16 days, 5 hours, 27 minutes, and 3 seconds.
2006-11-09 05:48:48 · answer #1 · answered by Clark 3 · 0⤊ 1⤋
not long - your body will immediately thank you.
You will also be shedding some poisons in your body - some take a few days, some weeks, and some months - BUT the effetcs can be improved greatly.
Don't forget to exercise - strawberries are good to help clear the lungs - and beets are good to clear the liver.
Your immune system will be improving day by day!
Keep up the good work!
2006-11-09 13:46:52 · answer #2 · answered by tomkat1528 5 · 2⤊ 0⤋
If you stick to it...and it may be tough going for a while, you'll begin to see visible differences after several months.
The giveaway indicator will be people making favorable comments to you. Why not.
But don't be smug at that point. Share your experience.
2006-11-09 13:50:57 · answer #3 · answered by Anonymous · 0⤊ 0⤋
there is no solid answer to this question. i wish i could tell you "in 72 hours your body will make a magic turnaround."
just not true.
every body reacts differently. the foods you eat will help you as they get digested. nicotine will stay in your system for a while. (congrats on quitting though!)
just stay healthy and be proud.
2006-11-09 13:48:37 · answer #4 · answered by Anonymous · 1⤊ 0⤋
start workin out the results would come out faster...than general it normally takes a few weeks but workin out adds to ur imune system ...
2006-11-09 14:14:36 · answer #5 · answered by indurti karthik 2 · 1⤊ 0⤋
keep the good work
you will notice it immediately
2006-11-09 13:52:31 · answer #6 · answered by Anonymous · 0⤊ 0⤋