2006-11-09 05:00:40 · 9 answers · asked by cesar g 1 in Health ➔ Diet & Fitness
You don't loose only the water, sweat contains a lot more than just water, but you are certainly gonna look better because your skin will look much better
2006-11-09 05:15:51 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Only water weight will be lost. Even if you lose 3 pounds of water you will look exactly the same and as soon as you drink a liter of water or liquid the weight will be right back on. You can absolutely not lose fat weight (weight from fat) by going to a sauna.
The only way to lose fat is cut calories and/or exercise.
2006-11-09 13:04:03 · answer #2 · answered by Rachel 4 · 1⤊ 0⤋
You lose water not wieght in a sauna. It does help but diet and exercise are the best way to go in combinations with the sauna.
2006-11-09 13:04:43 · answer #3 · answered by Anonymous · 1⤊ 0⤋
nope, going into a sauna just dehydrates your body and that is the only reason you lose weight initially. As soon as you get your fluid levels back to normal you notice you put on the weight again.
the only cure for weight loss is eating in moderation and plenty of exercise i'm afraid!
2006-11-09 13:09:25 · answer #4 · answered by FEDERITO T 1 · 1⤊ 0⤋
yes it does
but it also make you lose electrolytes which you need to replace after wards
but this is not the purpose of going into the sauna, it is to get the junk out of your muscles and make your muscles more relaxed and feel better
good luck
smile
2006-11-09 13:18:17 · answer #5 · answered by Anonymous · 0⤊ 1⤋
The intense dry heat raises your metabolism for a short period, but mostly you lose water. The weight lost is replaced as soon as you drink 2 glasses of water.
2006-11-09 13:09:18 · answer #6 · answered by ? 4 · 0⤊ 1⤋
yes, its water weight that u loose...which comes back right on after a drink.....diet and exercise have longer lasting results.
2006-11-09 13:04:28 · answer #7 · answered by ♥♥♥GODDESS♥♥♥ 5 · 1⤊ 0⤋
you can find more information at
about.com/fitness
at this site you will find more information and personal diet , workout plan
2006-11-09 13:04:53 · answer #8 · answered by Anonymous · 0⤊ 0⤋
just water weight...unless your doing something while there...calisthetics/lifting weights/rough kinky sex
2006-11-09 13:04:46 · answer #9 · answered by dP 6 · 1⤊ 0⤋