is it good to eat jus vegetables to loose weight and if not eat twice a day??????
2006-11-09 04:05:39 · 10 answers · asked by mr.Roger ant got shyt on my hood 1 in Health ➔ Diet & Fitness
I lost 35 pounds when I became a vegetarian 9 years ago. Do it the healthy way, just get rid of the meat and eat other things, there is plenty of great foods without meat.
2006-11-09 04:07:46 · answer #1 · answered by Urchin 6 · 0⤊ 0⤋
Never skip meals! Its actually better for your metabolism if you eat several small meals throughout the day...Breakfast - snack- lunch - snack - dinner.
Vegetables are perfectly healthy low cal, but you need to make sure your body is getting its nourshiment so make sure you have plenty of protein! Meat if perfectly healthy to eat, as long as you cook it right. Grilled chicken and salmon are really good for you. If you don't want to eat meat, thats ok - add tofu with vegetables for a yummy stirfry, have eggs in the morning, but don't skip out on your protein. When in doubt refer to the food pyramid for nutritional guidance.
Just stay away from refined flours (white bread, white rice) and sugars, and of course, exercise!
2006-11-09 12:10:42 · answer #2 · answered by t433_sd 2 · 0⤊ 0⤋
I am a weight-loss coach, and I have found that these programs are the best.
I tell everyone to go to this website because I know it will work for anyone. You need to go there too. I got on one of the programs not to long ago, just to try it out and I have lost several pounds and inches, so I know it will work for you. The products are safe and all-natural. Most of all they are the most healthiest (my opinion). Check out the website. Fill out the contact page. Someone will get with you and discuss with you all you need to know, and how to get started ASAP ! Good Luck to you.
2006-11-09 12:12:07 · answer #3 · answered by Anonymous · 0⤊ 0⤋
If you are serious about losing weight, the calories
in the food you eat should be less than the
energy you use. You will have to increase your
metabolic rate now, and plan your diet carefully.
Formulate your own weight loss plan and you will
lose weight faster. More details available at
http://tinyurl.com/m7ckx
2006-11-10 10:29:39 · answer #4 · answered by piyu 3 · 0⤊ 0⤋
As long as you get your protein in you should be fine and eating 5-6 mini meals a day is better than eating twice a day. not getting enough protein can be harmful to your heart, your body needs it to function and it will break down its own protein aka muscles.
2006-11-09 12:13:01 · answer #5 · answered by Abby 6 · 0⤊ 0⤋
No, you need protein you get from meats. Diets aren't a good idea, changing your lifestyle, the way you eat is the way to go about that.
2006-11-09 12:09:28 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Just do something that you are willing to do for the rest of your life. I have been doing Weight watchers for 6 months, lost 45 lb and know that i am making changing and choices that i can do for the rest of my life. It isn't something I will get bored of. There is nothing that i can't have. I just have to plan.
2006-11-09 12:17:26 · answer #7 · answered by heidifreckles 3 · 0⤊ 0⤋
if u only eat vegetables it is not sufficient for u honey! u have to eat protein rich diet and some milk!
2006-11-09 12:09:33 · answer #8 · answered by kiran123 2 · 0⤊ 1⤋
Veggies has alot of sugar. Be careful and you may want to consult you physician before you start this diet.
2006-11-09 12:12:30 · answer #9 · answered by nashvillekat 6 · 0⤊ 1⤋
read tips on vegetarian dieting and more on exercise programs to help you on this site
2006-11-09 12:17:44 · answer #10 · answered by lushy 2 · 0⤊ 0⤋