Tell Some Good tips on to get a flatter stomach please.Im starting to get dsperate to get the stomach i want!!!
2006-11-09 03:55:24 · 8 answers · asked by mr.Roger ant got shyt on my hood 1 in Health ➔ Diet & Fitness
Lose weight. You can build up the abdominal muscles all you want but it won't get rid of the extra flab. But be sure to exercise as to not lose muscle.
2006-11-09 04:03:32 · answer #1 · answered by HandsOnCelibacy 4 · 0⤊ 0⤋
You need to do some form of cardio to burn the fat followed with an ab routine. Here is one exercise that will really help flatten and stregthen the core...
The Plank:
on your stomach place your elbows on the floor and hands in front of you forming a triangle - lift yourself up so you are on your elbows and toes (knees are fine if you can't do toes) - keep the back straight and hips lifted but not too high - suck the belly button up into your spine - hold for a count of 10 and release - rest and go back up holding for a count of 15 and release - rest and continue to add 5 to your count until you get to 30
2006-11-09 04:38:48 · answer #2 · answered by GingerGirl 6 · 0⤊ 0⤋
Lots and lots of stomach crunches everyday! Also, you need to eat well and do cardio workouts at least 3-4 times a week. A person can have fantastic abs but not be able to see them if they have even a small layer of fat covering their abdomen. Excercise and eating right is the way to go.
2006-11-09 04:04:36 · answer #3 · answered by edawns 3 · 0⤊ 0⤋
You can do as many sit ups and crunches as you want to, but you'll never see the six pack unless you burn the fat that covers up your muscles. Focus more on cardio...treadmill, elliptical, bike....this is what has gotten me the most results....of course you have to keep doing the sit ups....you just can't depend on those solely. Good Luck!
2006-11-09 04:03:04 · answer #4 · answered by TwinMommyInTx 2 · 1⤊ 0⤋
Try using an exercise ball to do the sit ups on. It'll put less stress on your back.
2006-11-09 03:58:46 · answer #5 · answered by honey 4 · 0⤊ 0⤋
You should do 50 sit-ups everyday. It really works.
2006-11-09 03:57:01 · answer #6 · answered by Anonymous · 0⤊ 0⤋
read tips on some great ab exercises and more on this site
2006-11-09 04:03:18 · answer #7 · answered by lushy 2 · 0⤊ 1⤋
this is a little drastic but i do 1,000 crunches evryday no matter what i eat.
2006-11-09 04:02:20 · answer #8 · answered by LooseQuick 1 · 0⤊ 1⤋