i had a baby 3 months ago , and i am left with belly fat .... how can i lose it ??? im going to try the sout beach diet , but what about the fat on my stomach i have to work it out.... how ????
2006-11-09 03:29:42 · 2 answers · asked by jenyabreu06 1 in Health ➔ Diet & Fitness
Cardio. the only way to get rid of a belly is cardio. You can do all the ab exercises in the world and you'll have a nice six pack covered by fat. If youre serious, do cardio 30 min a day, six days a week. If youre not so motivated, make sure it's at least 3 times per week.
2006-11-09 03:32:04 · answer #1 · answered by Annette J 4 · 0⤊ 0⤋
Doing excercises is the only way to burn the fat. Yes controling the diet will also help to reduce the weight. Once you start doing excercises regularly then you will find your belly fat gettting reduced. Start doing right now itself.
2006-11-09 03:40:17 · answer #2 · answered by <º))))><.·´¯`·. 3 · 0⤊ 0⤋