what is the best way to lose 100 pounds?

Question

fasting
exercising
gastric bypass

Answer 1

I was seriously considering the bypass surgery, and then I went to my doctor, and she told about all of the dangers of bypass surgery. She told me she would refer me to a surgeon, but asked me to try something else first. Here it is:

I lost 105 pounds in 6 months. Here is how I did it.
1. Every morning get up and walk for 45 minutes. You can start with less time, but you want to get up to 45 minutes, and it must be fast walk. You want your heart rate to go up. It must be in the morning, it kick starts your metabolism.
2. I cut out Red Meat, and fatty foods. Boneless skinnless chicken breast, baked, or grilled, rice and vegetables (steamed).
3. Eat half. Just eat half of what you normally eat. Put 1/2 on your plate, and put the rest away. Cook less. When you go to fast food, get salads only. Or grilled chicken. No fries, only diet soda. Or water.

It will work, once you get into a routine, you will get hooked on the results, and you will keep the routine. It has been over a year for me.

A sight with some really cool diet calculators and interesting calorie counting calculators is here. Check it out.
http://www.caloriesperhour.com/

Check out my before and after pic at my yahoo 360 page
http://profiles.yahoo.com/gorillamyke

Stay motivated, and get up and walk every day. I seriously lost all my weight starting off my day on my walk.

Good LUCK!

Answer 2

Same answer is always right.......

Cut your calories and exercise more. This is the safest method. It may not be the "fastest" or easiest, but it is the safest way.

Fasting won't work except to lose 5-10 pounds quickly. You can't fast and lose 100 pounds.

Gastric bypass is cheating. Any moron can lose weight that way, but most people gain it all back later.

Answer 3

You might think about trying this book called "The Movie Star Diet" by Steve Simmons. It helped me lose thirty pounds in 2 1/2 months when I didn't think anything would work. My goal to begin with was only 20 lbs! It has a really easy plan to follow and an excellent workout as well.

Answer 4

fasting is NOT an acceptable option.

if you want to honestly lose 100 pounds, you're going to have to make major and severe changes to your lifestyle in many ways. it's not the same as losing 10, 20, or even 40 lbs. in order to drop major weight like that, you either need to go with the bypass, or dedicate your entire life, every waking minute, to acheiving your goal weight. you will need to adopt a regular, intensive exercise regimen, along with a strict diet, with which there can be NO cheating.

Answer 5

Cleansing helps you loose weight fast. I can give you some recommendations....I am a wellness coach and work with a Naturopathic physician. We are both commmited to helping people achieve their healthy lifestyle goals. Dr Jacquie says the best product she has found for cleansing and weight lose is Isagenix. Feel free to contact me if you want more info or visit my website.
Lots of people have lost over 100 lbs on it and feel great.

Answer 6

Don't fast, eat healthily. Best diet is Weight Watchers. And exercise also. Try those two together first, you need to avoid gastric bypass as much as possible, surgery is serious stuff.

Answer 7

I am a weight-loss coach, and I have found that these programs are the best.
I tell everyone to go to this website because I know it will work for anyone. You need to go there too. I got on one of the programs not to long ago, just to try it out and I have lost several pounds and inches, so I know it will work for you. The products are safe and all-natural. Most of all they are the most healthiest (my opinion). Check out the website. Fill out the contact page. Someone will get with you and discuss with you all you need to know, and how to get started ASAP ! Good Luck to you.

Answer 8

Very heavy people are having great success with the Shangri-La diet, you'd be amazed. It's simple, inexpensive, no exercise needed, no hunger. Go to Seth Roberts forum and read. It's not a fad!!!!

Answer 9

Change your lifestyle and do this forever. Drink lots of water, walk, run, or swim an hour every day except 1 then do stretching and upper body toning. Eat fruits & vegetables.

No alcohol
no bread
no burgers
No candy
No chips
no corn
no fried foods
No pasta
No pizza
No potatoes
No sodas
No sugar

Good Luck

Answer 10

well 100 pounds is a lot of weight but if you put your heart you can do it just watch what you eat and drink plenty of water and exercises at least30 minuets a day. good luck