What can I do to get better health?

Question

I haven’t been sleeping right, eating right, or drinking right. Some days I don’t eat or drink at all. Monday, my leg collapsed. I’ve been trying to take better care of myself. But I have long hours at school, I go to college. I don’t have much time to eat or drink. But now I try to eat at least two meals a day.

Now, I have headaches all the time and I feel so sick. In the evenings, I feel like throwing up and I get dizzy when I sit up. I feel so hot all the time, but I don’t have a fever, but when I turn on the fan I get too cold. Yesterday, when I was just sitting down, I got intense pain from my shoulder for no reason. It went away in like an hour.

I’m 21. Any ideas what I can do? And is this all because of not eating, drinking, and sleeping? If so, why is it that now that I take better care of myself it seems to be getting worse?

Answer 1

Maybe it's because your body has been used to not being taken care of. The first step would be to make an appointment with your doctor and tell him whats been going on. He should direct you into what you should do. I would think it would to start eating small frequent meals first until your body gets used to eating again. Drink plenty of water. The headaches come from not eating and the nausea and vomiting from dehydration. You should take some light healthy snacks i.e, fruit, pretzels, juice along with you in your purse or backpack during the day and bottled water. Plenty of rest (at least 7 hours a night) too.Also a good idea would be to take some multivitamins. You may not feel a difference with the vitamins but trust me, it helps alot. Not eating right can cause you to have problems in school also. I hope that this helps. If this doesn't help, then I would advise you to take heed to someone's help. Good luck.

Answer 2

I am nonetheless blessed! I am alive and good and kicking. I can stroll, force, make love, position, and customarily do the whole thing! However, I have fibermylagia, backbone issues (bulging disks), persistent complications, and fatigue. I have top blood strain, hyperthyroid, acid reflux disorder, allergy symptoms, tachycardia, and inflammatory bowel ailment. Fortunately most of these stipulations don't seem to be persistent always. But I certainly not take my wellbeing without any consideration on the grounds that I am continually in a few misery or soreness from the stipulations. Sometimes, I believe it is all going to be an excessive amount of. Other occasions, I ALMOST overlook I have issues (like a natural man or woman). But I am nonetheless thankful to be alive, existence is a present. Health is a blessing, whilst i learn the inside track the day past approximately Patrick Swayze simplest having a pair years to are living I felt real fortunate certainly. I could not even believe approximately complaining approximately my issues, on the grounds that thus far none of them are going to kill me. Buy the grace of God, I will on the whole nonetheless get to peer my daughter develop up, she is three! I am forty nine!

Answer 3

umm.. you would probably be healthy.. if you ate and drank everyday like normal people. Because everyone gets sick, but not like you. You need to drink, eat, and sleep like normal

Answer 4

A balanced diet, regular exercise and good rest!

Answer 5

HAVE FIRM INCLINATION TOWARDS YOUR HEALTH.NOBODY
IN THIS UNIVERSE HAVEGOOD HEALTH WITHOUT HEALTHY DIET,PLENTY OF WATER CONSUMPTION,EXERCISE,AND SOUND SLEEP.I THINK YOU ARE NOT ABLE TO CONCENTRATE TOWARDS YOURWELLBEING.START PRANAYAM OF RAMDEVJI AND BE HAPPY.