speed, coke.......
2006-11-09 01:45:23
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answer #1
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answered by Anonymous
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OK this is not a miracle product but.... if you do it right you can loose the weight if it is 5 kilos or 30 kilos it's called opti fast it is available at your chemist it will cost you about $39.95 for a box of shakes you take two a day to replace meals then eat fruit in between and a light healthy meal at tea time i know a few people who have done it, and they have all lost alot of weight!
Good luck
2006-11-09 01:48:39
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answer #2
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answered by missy 3
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Working on the "lazy person" issue first would be your best bet.
Laziness is the lack of desire to act or work in general or to do an act or work that is expected of a person. In extreme cases, a generalized tendency to do nothing may verge on apathy and be a symptom of depression.
Set some goals. If you have goals set up for yourself, you have something to look forward to (not to mention a paycheck) Your goals can be to work hard.
If you do not work or need to leave your house first thing in the morning - set your alarm to wake up at a decent morning hour - say 7 am. Shower, get dressed and make yourself look presentable before leaving your room. (Make your bed so it doesn't appeal to you later.)
Make sure you're on a healthy diet; junk food doesn't give your body the nutrients it needs to be active.
Get exercise. Go jogging through your neighborhood a few times a week, and in time you will see an improvement in the way that you feel, and look. Working out will give you a lot of motivation, and keep you from getting or feeling lazy.
If you haven't worked out much before, stretch first, then start slow. If you don't you will be in so much pain from sore or pulled muscles it will be easy to use it as an excuse to stop exercising. Make sure to drink a lot of water, so you don't become dehydrated.
Getting enough sleep each night can make you feel more awake. Depending on your activity and age, you may need up to 10 hours (teenagers) or as little as 5 (elderly).
Avoid sugar, and especially foods with "high fructose corn syrup" or "corn syrup" in the ingredients, as these can lead your body into metabolizing sugars instead of fats. Also, unnatural sugars (without fiber) may give you a short energy buzz, but then a drop and you will feel lazy and fatigued.
There are no true miracle products out there, although many claim to be. This is up to one person. YOU. Practice diligence...Integrity...Morality...discipline....Best of luck
Attn: To most of the Other answerers here:
What a crock of crap!! SO you guys are soooo much higher on the playing field that you can dog another person out? Get a life, you bunch of morons..
2006-11-09 02:08:12
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answer #3
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answered by heresyhunter@sbcglobal.net 4
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Um.... NO
The only Miracle would be you putting actual effort into your weight loss, it wont "just happen" besides your health is on the line, You need to find motivation... If you are fat get naked, look at your self in the mirror and think about the summer time, think about all those nice trendy clothes you cant wear because they don't look right on you, think about your future health issues...
GET OFF THE COUCH AND THROW AWAY THE CHIPS BAG!!
put on tennis shoes and start speed walking!! stop eating fast foods and eat SMALL HEALTHY (LOW CARBS AND FAT)portions constantly! that will speed up your metabolism, always eat before 7 at night after that juice will keep you satisfied.
If you want a change make a change, you will see instant results.
God Bless You.
2006-11-09 02:39:07
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answer #4
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answered by ? 2
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I use Herballife nutritional products, to help me get the nutrition i need with the fewest calories my coach figured how many calories i need per day and how much protein, i also took some of the other targeted products for the problems i was having i lost 40 lbs in 5 months with the only exercise being my everyday cleaning and chasing the children it worked great and has worked great for many people, I had lots of energy to get up and do the things i need to do, if int rested in learning more contact me by email.
2006-11-09 01:59:25
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answer #5
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answered by duggies341 3
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I am a weight-loss coach, and I have found that these programs are the best.
I tell everyone to go to this website because I know it will work for anyone. You need to go there too. I got on one of the programs not to long ago, just to try it out and I have lost several pounds and inches, so I know it will work for you. The products are safe and all-natural. Most of all they are the most healthiest (my opinion). Check out the website. Fill out the contact page. Someone will get with you and discuss with you all you need to know, and how to get started ASAP ! Good Luck to you.
2006-11-09 04:25:20
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answer #6
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answered by Anonymous
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Riiiiight. A miracle product. You ate so much that you are now overweight, but you don't want to do the actual work to take the weight off.
Of course there is no "miracle" product. If you burn more calories than you eat, you will lose weight. That's the miracle.
2006-11-09 01:47:06
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answer #7
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answered by Anonymous
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you dont have to like sports to get up and go for a walk
Miracle i'm guessing it would be a miracle if you did actually walk ah no onlt kidding really try it go for a stroll in your local park or even just to the shops you will be amazed at the difference it will make or you could try one of the health stores they have these quick fix drinks tablets etc
2006-11-09 01:47:25
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answer #8
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answered by red lyn 4
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There is a miracle product for losing weight, it's called a boot in the @ss, works every time.
2006-11-09 01:47:53
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answer #9
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answered by Anonymous
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Go for walks. Try and walk everyday. You'll lose weight. Also eat better. Make better food choices.
Swimming will also help you lose weight. Doing household chores will burn calories which will lead
to weight loss. The over the counter pills and stuff
will only make your wallet lose weight. My doctor says that stuff doesn't work.
2006-11-09 02:06:26
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answer #10
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answered by Precious Gem 7
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If you are serious about losing weight, the calories
in the food you eat should be less than the
energy you use. You will have to increase your
metabolic rate now, and plan your diet carefully.
Formulate your own weight loss plan and you will
lose weight faster. More details available at
http://tinyurl.com/m7ckx
2006-11-09 03:11:28
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answer #11
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answered by piyu 3
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