Need diet plan that works around uneven work schedule.?

Question

I work 40 hrs/wk but not the same everyday. Some days I go in to work early morn or early afternoon. I have braces and mouthpiece so limited to what I can eat and amount of time to eat it. I'm on my feet all day so I'm too whipped to do excersise. Any ideas or websites that give free suggestive simple menus?

Answer 1

my profile
has some websites with ideas and diet plans

Answer 2

Eat small meals during the day. Snack on fruit or pretzels. There are some tasty 100 cal. snack packs that are satisfying and good tasting! Stay away from FAST FOOD!!! Eat a sensible dinner. The fries,burger, sandwiches all add up! Just watch your calorie,fat and sugar intake. Soft drinks will add pounds. Try iced tea or water.(Drink lots of this!)I like the food network site. They have all kinds of recipes! They also have healthy recipes for low fat, low cal., low carb. and low cholesterol. Check it out!! Try doing some form of exercise daily-walking, riding a bike for at least 20 min. Hope this helps! Good Luck!!!
:)


Here is a recipe for you!

Open-faced Curried Chicken Salad Sandwich
2 bone-in skinless chicken breast halves, (about 1 1/2 pounds)
4 cups water
2 tablespoons kosher salt
1/4 cup non-fat yogurt
1/4 cup low-fat mayonnaise
1 tablespoon freshly squeezed lime juice
1 1/2 teaspoons Madras-style curry powder
1 teaspoon grated fresh ginger
1/3 cup chopped flat-leaf parsley
3 tablespoons sliced almonds
1/4 fresh pineapple, diced (about 1 1/4 cups)
1 bunch watercress, stems trimmed
4 slices wheat bread or 2 whole wheat English muffins, toasted

Put the chicken in a saucepan along with the water and salt. Bring just to a boil then reduce to a gentle simmer. Cook, covered, just the chicken is just firm, about 15 minutes. Set chicken aside off the heat, to cool and finish cooking in the liquid. When cool, pull apart by hand into shredded bite-size pieces.
Whisk yogurt, mayonnaise, lime juice, curry, grated ginger and parsley in a bowl. Add chicken, almonds, and pineapple, and fold to coat evenly. Make open faced sandwiches with the salad and watercress on the bread or muffins. Serve.

Nutrition Information
Nutritional Analysis per serving Calories 288
Fat 7 grams Saturated Fat 1 gram
Carbohydrates 26 grams Fiber 4 grams
Protein 32 grams

Easy
Prep Time: 20 minutes
Inactive Prep Time: 45 minutes
Cook Time: 15 minutes
Yield: 4 servings (3 1/2 cups)

Answer 3

Eat several (5-6) small meals a day... your body will burn calories faster and build your metabolism in a short period of time.
This is especially helpful for people who are on a flexible schedule and don't have the time.
(eat about every 2 hours)
The first 8-10 pounds you shed is water.
Meal suggestions:
piece of fruit
string cheese, summer sausage, cottage cheese/yogurt
tuna/turkey/ham sandwich (lettuce, tomatoe optional)
soup
raw veggies
boiled eggs
popcorn
Always eat a good dinner...meat, potatoes/pasta/rice, veggie...your body needs carbs, protein and vitamins to stay healthy
Low calorie sweets...ginger snaps, fig bars, 100% juice popsicles
Drink plenty of water
Drink milk or juice/water with every meal (no soda pop)
Stay away from munchies, fried & fatty foods.
Cardio exercise is great, but most people don't continue for an extended period, do "daily" simple exercise like walking/hiking, biking and swimming which are low impact, play games like basketball, baseball, or volleyball will help to lose weight, tone your body, make new friends and you'll have fun doing it.

Answer 4

I am a weight-loss coach, and I have found that these programs are the best.
I tell everyone to go to this website because I know it will work for anyone. You need to go there too. I got on one of the programs not to long ago, just to try it out and I have lost several pounds and inches, so I know it will work for you. The products are safe and all-natural. Most of all they are the most healthiest (my opinion). Check out the website. Fill out the contact page. Someone will get with you and discuss with you all you need to know, and how to get started ASAP ! Good Luck to you.

Answer 5

Cleansing programs often allow yout to eat one sensible meal a day and supplement with making shakes and fiber bars. I tried Isagenix and I work in a hospital and find it convenient. The one I use is Isagenix. The 30 day plan sounds like it work best for your needs.
Check it out

Answer 6

Sadaqa is a small sacrifice and massive one too ,based how lots waiting you're to provide up for a manner of Allah. it particularly is as small as smile for some one to as vast as laying down your existence for the reason for Allah