here are my stats. i am currently 173. 5'11'' but i am trying to lose some fat, especially around my stomach, seems like the last fat that goes. i know u cant spot reduce so dont even tell me. I was wondering if its ok to do cardio once in the morning for 30 mins (interval on the elliptical) and then the same workout again in the afternoon or evening. i already do weights every third day, but i want to up my fat burning so is two times a day of cardio ok?
2006-11-09 01:31:29 · 14 answers · asked by Anonymous in Health ➔ Diet & Fitness
This actually ideal if you can make the commitment to do so!
Do your first session in the morning on an empty stomach. Get on the treadmill or elliptical and keep your heart rate between 130-140 bpm for 30-45 minutes.
Wait 60-90 minutes after done with morning cardio session before you eat to ensure your metabolism is taking full effect of the cardio you just did and continuing to burn fat.
Hit another 30-45 minutes session at night at the same resistance.
2006-11-09 02:05:08 · answer #1 · answered by privettem 2 · 1⤊ 0⤋
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2016-02-18 15:02:33 · answer #2 · answered by ? 3 · 0⤊ 0⤋
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2016-02-23 13:31:55 · answer #3 · answered by Harriet 3 · 0⤊ 0⤋
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2017-03-06 03:35:15 · answer #5 · answered by Preston 3 · 0⤊ 0⤋
Almost any training burns calories
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