Has anyone ever heard of the diet called Master Cleanser I know someone who lost 20 lbs in 2 weeks on it.?

Question

Has anyone ever done the Master Cleanser diet. Its suppose to clear out all the toxins in ones body. I have heard a lot about it, and its highly recommend by my personal trainer. But, I just want some more info. n im tooo lazy to read the book. Anyone have any helpful info. Thanks

Answer 1

Brief Summary

For a minimum of 10 days, drink:

2 Tablespoons (1 fluid ounce) fresh-squeezed lemon or lime juice (approx. ½ lemon),

2 Tablespoons (1 fluid ounce) organic Grade B maple syrup, not maple-flavored sugar syrup or syrup from companies that use formaldehyde to harvest their syrup,

1/10 Teaspoon or more cayenne pepper (hot red pepper), and

1 Cup (8 fluid ounces) purified or spring water, NOT fluoridated water.

For diabetics, there is a section in some editions of The Master Cleanser on using molasses rather than maple syrup in the beginning of the cleanse. Any diabetic should read the book and consult their doctor before beginning the cleanse.

Drink six to twelve glasses of this lemonade mixture daily. No food is eaten nor any vitamin supplements taken during the cleanse. If you get hungry, have another glass of lemonade. After all, this is also called the "Lemonade Diet."

If you are overweight, you may use less maple syrup. If you are underweight, use more maple syrup if you wish.

If you are worried about losing weight, Burroughs says, "The only things you can possibly lose are mucus, waste, and disease. Healthy tissue will not be eliminated."

Do not vary the amount of lemon juice per glass and be sure to drink at least six glasses of lemonade a day. You can drink more water, if you want.

I also strongly recommend you take probiotics AFTER the cleanse to replace the good bacteria you lose when you clean your colon thoroughly. These good bacteria manufacture vitamins A, B1, B2, B3, B12, and K and help control bad bacteria, such as Candida. By the way, don't waste your money taking probiotics during the cleanse. They'll just get washed out. Do it after the cleanse.

You can read more about what probiotics do for you here.
Enhance Your Elimination

This is a cleanse as opposed to a weight loss diet. So, you need to ensure you are eliminating the toxins that are being loosened in your system. Cravings, aches, pains, mental irritability and tiredness will turn on as your toxins are mobilized. To eliminate these unpleasant sensations, you need to be sure you have two, three, or more bowel movements a day.

Drink a laxative herb tea each evening. You can find it in your local health food store. I recommend senna tea blend with senna being about half of it by weight. (Senna is an herb that promotes bowel movement.) The kind I've bought warn you not to drink more than two cups per day.

Each morning on an empty stomach, add two teaspoons of non-iodized sea salt to a full quart of water. Do not use ordinary iodized salt as it will not work properly. Drink the entire quart of salt water first thing in the morning. "Chug" this — drink it as fast as possible. Within an hour several bowel movements will likely occur. (You'll need to be by a toilet for half an hour to an hour.) If you do not have several bowel movements, try a little more salt in the water the next day until it works.

Drink the herb laxative tea at night to loosen and the salt water each morning to wash it out. If you can't drink the salt water in the morning, drink the herb laxative tea at night and in the morning.
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Breaking Your Fast

Breaking a long fast is very, very important. You should ease your way back to solid food after one or two additional days of juices, orange or grapefruit. If you are going back to raw fruits and vegetables, you may do so on the afternoon of the second day.

If you have been a meat eater and/or milk products consumer, shift to cooked vegetable soup on the afternoon of the second day and a salad for dinner. Keep the lemonade drink as your breakfast drink after that. Of course, you would do better with the least amount of meat and no milk products as they are very productive of mucus and hinder digestion and absorption of nutrients.
Detox Symptoms

Detoxifying literally means removing poisons from your body. Once these poisons are gone, you will feel energetic, vital, happy and healthy. It is the poisons that make us feel tired, mentally confused, irritable, unhappy, depressed and ill. Consequently you should look forward to detoxification.

Unfortunately, when the toxins are mobilized, they will bring about those unpleasant feelings and tempt you to quit the cleanse before you are through. So, you need to understand the symptoms of detoxification and ensure that you drink your laxative tea and salt water to stimulate elimination of those toxins.

My experience with the cleanse and with various people doing it has taught me that whatever symptom I experienced one day, it would be gone the next morning with my bowel movements. It is nevertheless helpful to know when you are detoxifying because it helps you to get through that symptom to know it will be gone tomorrow.

I have grouped the detox symptoms I and others have had into five groups:

1. Cravings — I have only known one or two people to be hungry on this cleanse. Drinking more lemonade or water handles that. I have, however, observed that people on the cleanse crave what they are detoxifying. Proof that this is true is that the cravings usually go away the next morning with bowel movements. You can crave anything when detoxifying, but most likely you will experience cravings for the most toxic foods, such as pizza, hamburgers, barbeque ribs, etc.
2. Tiredness — When your body fights toxins, whether from detoxifying or an infection, it diverts energy into healing and away from the energy you use to work and play. On my first 20 day cleanse, I was not tired except on the fifteenth day. The next morning, I experienced heat in my bowel movements, an indication that acidic toxins were being eliminated. I also lost all sense of tiredness.
3. Irritability — This includes the desire to "just chew something solid."
4. Physical aches, pains, nausea, vomiting, etc. — These are the most severe reactions and only occur where a person is severely toxic, only a small percentage of people experience these. Fortunately, these have gone away after only a day or two in every case I have heard about.
5. Hot bowel movements — Your body wastes are acidic and when you eliminate the most toxic ones, they actually feel anywhere from warm to burning. This experience is very infrequent, but worth mentioning because hot bowel movements after a day of heavy detox symptoms will confirm that you just eliminated significant toxins.

A Special Note on Headaches

In talking to people doing the cleanse, I've learned that people with caffeine addiction (coffee, soft drinks, etc.) may experience headaches for the first 2 to 4 days.
Final Note

I hope you will have the same wonderful increase in mental clarity, health, energy and positive mental attitude that I and others have found.

Specific Procedures

The Master Cleanser is a liquid mono-diet that cleanses and detoxifies the body as it stimulates healthy tissue growth. It consists of fresh lime or lemon juice, maple syrup, and cayenne pepper mixed with water and drunk 6-12 times a day. A herbal laxative tea is taken twice a day, and no other food is consumed.

This regimen that can be followed for 10 days, and may also be safely extended to 40 or more days, depending upon a persons physical condition.


Toxemia and Disease

To understand why this therapeutic diet works its necessary to understand what disease is from a holistic perspective. Dis-ease is simply the accumulation of wastes, toxins, or poisons in the body, which in turn creates the myriad of symptomatic illnesses we are seeing so prevalent in people to day.

The glands and organs of our eliminative systems can easily become overwhelmed by wastes from poor diet, lack of exercise, tension, air and water pollution etc. As much as several pounds of waste can literally become impacted in the colon, adhering to the walls. Over time, the waste will then begin to leach into the blood stream. causing it to be re-circulated throughout the body, and settle into the tissues and cells. This settling of toxins is the final step that acts as a precursor to disease because its constant presence weakens the cells and eventually the entire immune system.

It stands to reason, then, that cleansing the body of this accumulated waste serves to rejuvenate the innate healing mechanisms of the body. so that they can function at optimal capacity to restore health and vitality, the less toxicity that is present in the body, the greater our vital force becomes.


Physiological Process

Because the act of digesting food consumes our energy on an ongoing basis, it follows that the elimination of solid food for short periods of time will make the energy normally used for digestion available for the process of detoxification. Thus the first step is to stop eating food so that the lemonade drink can commence Is work.

Because the lemonade drink is easily assimilated, it places little or no demand on the digestive system. Fresh squeezed lemon juice is a powerful cleanser for the body, and is also high in vitamins. Additionally, it is the only fruit or vegetable to contain cationic and anionic minerals.

Lemon also helps loosen and break up mucus in the body. Mucus is one of the body's defenses to protect it self against irritations. When too much mucus settles in any one area, dis-ease is the natural outcome.

Those of you familiar with colour therapy will also know that lemon, when consumed fresh squeezed, releases the colour that stimulates the body to cleanse itself.

Cayenne pepper, another key ingredient of the diet, breaks up this mucous and acts as a cleanser for the digestive, respiratory, and circulatory systems. It is used by herbalists to treat a wide range of problems and to enhance the effectiveness of many other herbs.

The maple syrup provides energy from an unprocessed sugar which still contains many of its original nutrients.

On the subject, the absence of minerals and vitamins in processed sugars makes the digestive system rob the body of these precious nutrient stores in order to metabolize the sugars. If too many processed foods are eaten, the pancreas seems to one of the first organs affected, often resulting in hypoglycemia and then further deterioration of the pancreas.

The herbal laxative tea is used to stimulate peristalsis of the colon, since the only other way to do it is to eat a diet high in fibre. The lemonade drink, or Master Cleanser, having no fibre, must use a laxative to remove the waste as it is being shed from the colon wall, otherwise it will stay in the body, leading to tiredness and any number of problems.


The Fasting Experience

Many people feel a dramatic and beneficial change within their bodies within a fairly short time. These benefits include increased energy, better sleep patterns, less tension, relief from aches and pains, plus clearer thinking.

These gains may involve some discomfort for the first two to four days. Some people will experience fatigue, headaches, body aches and, in rare cases, some nausea.

Answer 2

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Answer 3

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Answer 4

Eat 5 6 small meals a day instead of 3

Answer 5

Losing anything more than 2 pounds per week is just not worth it. You will gain it back PLUS interest. Why not put that same time and effort and do it right. It maybe slower, but it will be permanent and not just a waste of time.

Answer 6

carry a cooler stocked with three bottles of water a six pack four pb js two oranges a bag of tortilla chips and 12 servings of cool cucumber salsa go to womenshealthmag allrecipes com for the recipe for 22 minutes

Answer 7

pick up a 5 or 10 pound weight at the gym and visualize that weight coming off holding the weight in your hands helps bring home just how heavy even 5 pounds of extra fat can be

Answer 8

The most helpful info is going to be in the book. If you are too lazy to read the book then why are you asking on here because you are going to have to read the answers on here. If it is that important to you then get the real, trusting info from the book.

Answer 9

cool down with 20 minutes of white water rafting in the nearby tongariro river

Answer 10

use a dash of cinnamon to give fruits such as bananas and melons a richer dessert feel without the sugar

Answer 11

eat a rainbow of colors have at least one brightly colored fruit or vegetable in each meal and if appropriate eat the skins thats where youll find a powerhouse of antioxidants