I have trid everything! I had the dr check my thyroid and all is well there. I keep gaining though. I am watching what I eat and not eating sweets. I need to lose 30 pounds. Any advice? Esercise is a part of my everyday!
2006-11-08 23:22:38 · 16 answers · asked by Anonymous in Health ➔ Diet & Fitness
Sorry about the spelling, it is early in the morning and I didn't do spell check lol!
2006-11-08 23:45:08 · update #1
It may not be what you eat but how you eat. You can eat pretty much what you want as long as you use strict portion control.
Also, vary your exercise, the body can get used to one type of exercise.
Have you tried water aerobics? It's really fun plus you have the resistance of water to help you.
2006-11-08 23:27:01 · answer #1 · answered by askmenicely1961 3 · 0⤊ 0⤋
I am a weight-loss coach, and I have found that these programs are the best.
I tell everyone to go to this website because I know it will work for anyone. You need to go there too. I got on one of the programs not to long ago, just to try it out and I have lost several pounds and inches, so I know it will work for you. The products are safe and all-natural. Most of all they are the most healthiest (my opinion). Check out the website. Fill out the contact page. Someone will get with you and discuss with you all you need to know, and how to get started ASAP ! Good Luck to you.
2006-11-09 04:20:24 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Walk daily 30 mins in the morning
2016-01-26 22:41:38 · answer #3 · answered by ? 3 · 0⤊ 0⤋
Eat an apple instead of bottled juice
2016-04-20 04:24:11 · answer #4 · answered by Jorge 3 · 0⤊ 0⤋
a pedometer can help keep track of your steps if you re not getting 10 000 steps a day you re not moving enough
2016-01-01 20:26:08 · answer #5 · answered by ? 3 · 0⤊ 0⤋
Better to drink warm water with lemon and honey
2016-03-29 02:23:23 · answer #6 · answered by ? 3 · 0⤊ 0⤋
I know what you're saying and sympathise. This may help you .. the best thing you can do is KEEP LOOKING and don't give up the struggle.
2006-11-08 23:30:43 · answer #7 · answered by Michael Myklin 3 · 0⤊ 0⤋
Use calorie calculator to figure out how many calories you re consuming daily
2016-03-13 19:27:20 · answer #8 · answered by Courtney 3 · 0⤊ 0⤋
resistance bands are a comfortable and affordable at home exercise option for strength straining
2016-03-03 01:13:19 · answer #9 · answered by ? 3 · 0⤊ 0⤋
1st. check with your Dr.
eat low or none fat meat, (grilled, steamed) lots of veggies, salads (w/oo and vinegar) no sweets, plenty of water
workout
check my profile for more ideas
2006-11-09 02:18:03 · answer #10 · answered by Anonymous · 0⤊ 0⤋