foods that contain unsaturated fat?

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foods that contain unsaturated fat?

2006-11-08 23:18:35 · 3 answers · asked by Shanana 1 in Health ➔ Diet & Fitness

3 answers

The iodine value of a fat is a measure of it's unsaturation. Unhydrogenated vegetable oils have iodine values in the range of 130, whereas pork fat or lard is about 60. The best advice is to avoid any food that includes partially hydrogenated oils as an ingredient.

2006-11-08 23:39:29 · answer #1 · answered by JOHN M 5 · 0⤊ 0⤋

Fish

2006-11-08 23:20:50 · answer #2 · answered by Spawn 3 · 0⤊ 0⤋

Lots of them

2006-11-08 23:20:42 · answer #3 · answered by Anonymous · 0⤊ 0⤋