jerk chicken and rice and peas ie Caribbean recipes please..?

Answer 1

If you dont know what you are doing, buy the "Jerk" sauce they sell at Tesco or Sainbury. Marinate the Chicken pieces overnight if possible, if not, for at least a couple of hours. Add sliced onion (rings) and sliced tomatoe and leave to chill. I then before I brown the chicken add a little boiling water to the chicken, this removes a little of the seasoning which can then be used for the gravy. Now fry chicken pieces until brown, drain fat off, add the seasoning with little water and tomatoes and onions and cover and cook for about 40 minutes. The day before if you are doing this properly.......soak the gunga peas, if you are going to use Kidney beans, soak them the night before also, (retain juice). If you are using tin, drain and wash. when rice is about 10 minutes from cooking add beans or peas, if you are using soaked beans use the juice from the beans to cook the rice, this will give it a lovely taste and colouring. I would add with it some "food".......chopped cabbage and carrots, lightly blanched served on the side. I got a good Chicken foot soup recipee and an oxtail rice and peas recipee, if you email me, will send them on to you. Enjoy.

Answer 2

Loads of Caribbean recipes on site below

http://www.caribbeanchoice.com/recipes/main.asp

Answer 3

The 'peas' referred to in this recipe are actually red kidney beans, the type ususally used in chili-con-carne. Ackee and salt fish, dumplings, Ardo bread and currygoat are other recipes to look for

Answer 4

Is there any food dyes/coloring that doesn't have fructose related ingredients like propylene glycol?

Answer 5

A fruit and green vegetables to make it well balanced and a soft drink is remaining to complete the menu.

Answer 6

search the net as there are loads

Answer 7

www.bbc.co.uk/food