In surya yoga they say concentrating on sun is good what is the reality?

Answer 1

everything which is living or gets energy from a star in our case the sun since the uv rays or blocked and we get only the filtered sun rays though too much into this we will hurt ourselves as everything is good only if taken in a limited quantity same here it really does work as it illuminates you're whole body as a matter of fact one of the main things and most essential thing that you get from the sun is vitamin c and this is got merely standing in the sun but while doing exercise with regard to the sun such as in yoga surya yoga as you have said does touch upon it,it acclerates protein development in you're body should not be in noon it should be done either in the wee hours of morning or while the sun is mild in the evening it helps in body proteins and vitamins also in anti ageing properties where it helps you're skin glow that is raise you're skin tone level step by step.

Answer 2

In surya namaskar, all parts of the body are stretched, particularly the spine. Flexibility of the spine is the basis of yogic exercise.Sun is the ultimate source of energy. To see the rising sun is the most ennobling experience. That golden glow signifies glory, passion of hard work, and sets life force moving.It gives you vitamin D.

Answer 3

It is concentrating mentally...not physically watching it..as it could harm eyes

Sun is a living body and there is consciousness in it, which keeps sun continuing furnace of hydrogen

Concentrating on Sun Mentally attracts the positive energies which the Sun emit, for sustaining life. These positive energies work on the body and make it stronger and fit

Answer 4

Surya namaskar is one among yoga.
it is a combination of physical exercises for total health.