2006-11-08 20:05:29 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
Yes, indeed, for a beginner push ups are the ideal one to develop chest and tirceps.
The push ups will give a good growth to the both pectorals, triceps and shoulder muscles too. So, it is ideal to do this at every alternate day.
Once ur maximum development is achieved u can go for weight trainind for further enhancement.
Good luck.
2006-11-09 00:22:37 · answer #1 · answered by VINU 3 · 0⤊ 0⤋
With push ups and dips you can work one arm more than the other which is the downside of machines as well. Free weights is definitly better because each muscle has to work independently.
2006-11-09 04:13:22 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Yes. They're weight training exercises specifically designed to build muscles in the chest area. If you got a muscular chest, then you also got significant increase in strength.
2006-11-09 04:15:43 · answer #3 · answered by aquamike 3 · 0⤊ 0⤋
i believe free weights to be best for strength instead of dips and and push-ups
2006-11-09 04:07:14 · answer #4 · answered by chance m 2 · 0⤊ 0⤋
Well they sure as hell ain't no good for improving your mind.
2006-11-09 04:07:04 · answer #5 · answered by Anonymous · 0⤊ 0⤋