am i overdosing on vitamin c?

Question

i felt a sore throat, so i took two tablets of 500mg vitamin c and then i found airborne and ate that too.
that's 2000mg vitamin c.
is it okay?

Answer 1

Vitamin C

It was once believed to cause kidney stones, but experts now say there is no solid evidence of dangerous side effects from vitamin C. High doses can produce stomachaches and diarrhea.

http://chemo.net/newpage35.htm

Answer 2

Never know since everybody's system is different... but probably not.
Also everyone needs to understand Vit. remain in the body 3-4 hours. People should take there supplements at least 3 times a day.
Also remember the RDA (recommend daily allowance) is enough to keep you alive. Vit. and Minerals need to be taken in larger quantities. Take in Capsules not in Tablet form.

Answer 3

You did no longer say how lots you have been taking. some each and every physique is at greater risk than others. i does no longer have confidence anyone who says something like "you are able to no longer overdose on ....... (fill interior the sparkling)" right this is what they reported on an internet site I appeared up that talks heavily approximately nutrition C. severe ranges / Overdose / Toxicity / unfavourable part outcomes - symptoms and/or risk aspects: Diarrhea, abdomen cramps, severe abdomen acid, bigger urination, insomnia, irritability, joint pains, osteoporosis, issues, hypoglycemia, weak point, anemia, PMS, could boost infections via inflicting copper deficiency, decreased estrogen, decreased progesterone, decreased prolactin,

Answer 4

As well as your stomach can handle it, it's OK. But I think you waste big amount of vitamin C. i think 500 mg is enough for you daily. Take vegetables and fruits too because you need other vitamins and minerals to cure sore throat.

Answer 5

u can never ve vit c overdose. coz its water soluble vitamin just like vit b too. excess is thrown out in urine. takin vit c for sore throat is a stupid idea! instead gargle with warm betadene gargles. or if u r ving a full blown throat infection take an appropriate antibiotic!

Answer 6

I take 4000mg of Vitamin C every day and have been for years. You can overdose, but that level is up near 12000mg.

Answer 7

It's probably OK. Vitamin C is water-soluable and as such is excreted in the kidneys through the urine. So, in the vernacular, you would just pee it out. If in doubt, always check with your doctor.

Answer 8

Here's some info:
http://www.e-vitaminc.com/Vitamin_C_Overdose.html



http://www.nutrition.ws/vitamin-nutrition-supplement.php

Answer 9

you cant OD on it. If you take over x amount (depends on the individual), you will simply excrete it thru your urine. You'd just be wasting your money.