Protein is found in grains (bread, rice, pasta, and cereal), meats (fish, chicken, beef, pork), legumes (beans, peas, peanuts, cashews), eggs and dairy (yogurt, cheese, ice cream). Protein is also found in drinks like milkshakes, yogurt drinks, nutritional supplements like Ensure and other protein drinks (http://www.drugstore.com/qxc28333_332828_sespider/protein_drinks/protein_drinks.htm).
Some protein is found in fruits and vegetables, but not nearly as much of it as in the other foods/drinks, and vegetables alone make it more difficult to get the right kinds of proteins.
2006-11-08 19:07:45
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answer #1
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answered by funnyrob01 4
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Milk
Yogurt
Cheese
Eggs
2006-11-09 12:33:39
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answer #2
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answered by stevooo 2
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eggs, milk, meats, nuts, beans, cheese, ice cream, health food store protein drinks.
2006-11-09 02:11:08
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answer #3
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answered by winkcat 7
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protein is found in milk, soy milk, eggs, cheese, yoghurt, peanut butter, lean meats, fish, beans, tofu, lentils, bread, pasta, nuts and seeds
2006-11-09 06:39:57
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answer #4
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answered by Kim W 2
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